I wouldn’t necessarily say that acid reflux causes weight gain, but I would say that there are foods that most people eat every day for years that cause acid reflux and weight gain. So it may seem like acid reflux is causing weight gain, but in reality, eating the wrong foods and food combinations can cause weight gain and acid […]
You love your new baby to no end, however what you probably don’t love is the way your body looks after having a baby. I know I’ve been there. Here are some frequently asked questions and their answers about exercising after pregnancy. When can you start exercising after pregnancy? In general, you can start exercising 4 to 6 weeks after […]
What is acid reflux? Acid reflux or gastroesophageal reflux disease (GERD) is not a disease but a condition. Over-stuffing and under-eating, excessive use of spicy foods, regular consumption of alcohol, and smoking accompanied by no exercise are considered to be major causes of acid reflux. In acid reflux, food in the stomach begins to back up into the esophagus. The […]
So do you want to gain muscle? Did you know that when you gain muscle you are building fuel burners for your body? That’s how it is. Muscle burns fat and keeps it away. This is where the term “turn fat into muscle” comes from. Let us begin. Here are some simple tips. 1. Diet plays a key role in […]
For those who are dealing with weight problems, you may want to take a look at the weight loss program created by Dr. Judith and Richard Wurtman called Serotrim. Instead of making use of pills, supplements or tablets, these two doctors made use of their extensive knowledge in nutrition to use carbohydrate-rich drinks to reduce the appetite of users. These […]
How popular are sodas? Today, in the United States, sugary soft drinks are replacing healthier drinks like milk. There are many radio and TV soda ads that try to get you to buy your soda, but what they don’t tell you is how bad it is for you. These sugar-filled sodas cause not only weight gain, but also type 2 […]
Emotional eaters understand the struggle behind feeling stressed, turning to food for comfort, and then punishing themselves for consuming too many empty calories. It is a vicious cycle and many feel that they do not know how to control it. Stress eating is a common condition among people of all ages and is done to alleviate emotional needs and problems […]
Young people often undermine the importance of a good skin care regimen. Proof of this are the many people who want to tan. They didn’t know that tightening loose skin will be their main problem when they grow up. One of the main causes of loose skin is excessive exposure to the sun. You see, the sun’s UV rays are […]
Are you on a diet to lose fat? If so, there are some mistakes you’ll want to avoid. These mistakes happen over and over again and turn any well-meaning person away from their goals. By arming yourself with the following information, you can ensure that you stay on the path to greater success… 1. Don’t religiously track calories. If there’s […]
Hypothyroidism is the condition or state in which the thyroid gland does not produce some of the essential thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition is also known as the underactive thyroid problem. The main task of thyroid hormones is to “run the metabolism of the body.” As a result, people with hypothyroidism suffer from a slow […]
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