Worried that your home exercise machine will take up precious space? Tea Lifecore CD600 Elliptical Trainer It’s a compact machine measuring just 46″ long and 31″ wide. Although it is compact, it is packed with features that people of any fitness level will benefit from. This machine is equipped with Center Drive technology, which allows the user fluid and natural […]
Recently, the 400 calorie diet has taken over many weight loss diet programs in the media. On a television show, there was a woman who had successfully lost six pounds using this weight loss technique. The truth is that this weight loss program is healthy and has been designed by health experts. So what is this diet all about? In […]
As coaches, trainers, and athletes, we have learned that our bodies are complex machines and must be trained as such. In the pursuit of peak performance, strength, and fat loss, we have come to fully appreciate the benefits of body weight and free weight exercises. This could mean starting with push-up variations instead of putting a 130-pound novice on the […]
Pasta dishes not only taste delicious, but are also very healthy, very easy to prepare, and very affordable. Although there has been some controversy about whether eating pasta is good or bad for your health, recent studies show that pasta contains good nutrition for your body’s needs and may reduce the risk of breast cancer and diabetes. If you want […]
Summer is here and our clothes are lighter, but if we are carrying extra weight, it can be hard to feel good in summer clothes. If you find yourself covering up or avoiding going to the pool, why not let the remedies help you lose weight and feel more confident? Weight loss programs often fail because of the way our […]
As long as you can have two for the price of one, that’s a great deal. That’s one of the reasons I’m pretty impressed with the Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper. It has the versatility of an elliptical combined with a stepper and the convenience of being able to use both functions in the same workout. Simple switch […]
Wrinkles are basically fine lines and folds that appear in the skin with age. Normally these form on the skin’s surface, but as you age these fine lines become deeper. The age of growth is not the only factor responsible for the problem, some other factors are: your facial expressions ยท Pollution damage from sun rays rapid weight loss Bad […]
Despite the fact that a large number of adult men and women struggle to lose weight, there are many who struggle to find the best strategy for gaining body weight and building muscle. If you intend to gain weight and build solid muscle, you may need to eat a few extra calories every day. You’ll need to exercise to build […]
OK, being a Team Beach body trainer, we get information about the new products that are coming out. So in October 2009, we had an informative webinar on a product called Rev Abs created by Brett Hoebel. Brett Hoebel is an international fitness expert and one of the most sought after weight loss, nutrition and lifestyle coaches in New York. […]
Looking to reduce that belly fat? Do you want to get rid of those love handles? Are you looking for exercises to lose back fat? If your goal is to decrease the size of your waist and reveal your abdominal muscles, then P90X is for you! In just 30 days, by the end of the first phase of the program, […]
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