Staying at home and playing video games is equivalent to not doing any physical activity. That was before; Thanks to the Wii, there are now video games that can help gamers lose weight simply by playing video games. Sounds a bit contradictory, right? Do you remember your mom telling you to go outside and get some physical activity instead of […]
I usually try to give a triathlon training update on Tuesday, but it’s Wednesday. I’ll go ahead and complete this update to stay consistent. I also couldn’t post last week so this is a compilation of two weeks of training. The last two weeks have been a time change that can often occur in the life of an amateur triathlete […]
People who want to be in the best condition of their lives are quick to jump rope. They are literally jumping for joy. Once the staple of a fighter’s training, it has progressed into other realms of fitness. It’s just a great cardio workout and while having fun. Enthusiasts know the ropes (pun intended!). They understand that strength conditioning and […]
Strength machines and free weights aren’t the only reasons to visit a gym. There’s a reason most treadmills keep busy too. Using a treadmill is considered the best way to get cardiovascular exercise while spending quality time with a family or friend or maybe watching your favorite movie. Experts have emphasized that the benefits of a treadmill go far beyond […]
Keeping your workout fun, fresh, and new are sure ways to make sure your New Year’s resolution sticks throughout 2009. If hitting the gym and running on the treadmill or using the elliptical seems like an activity you can’t handle once further. time, try these fun new activities in the New Year. Group exercises: Sometimes the motivation to exercise is […]
I never expected to lose so much in such a short time. It was crazy unexpected so I decided to get checked out to make sure everything was okay. And I’m glad to be A-Ok. The doctor said it’s not very ideal to lose so much in such a short time, but what I did, overall, was healthy. He only […]
In all my years of dating, there was never a time when I wanted to get back together with an ex-girlfriend. Because? Because there was no compatibility. In truth, my mate choice system was not just flawed, it didn’t really exist. I was always the one who finished the drama and I was very good at it, averaging around 3 […]
Known as the common food, the use of chia seeds as a high-energy endurance food has been recorded since the ancient Aztecs. Aztec warriors were said to have survived in Chia during their battles. They outperformed their Inca counterpart by surviving on primarily chia seeds. They are very profitable for the recessive climate of this world. One ounce a day […]
My personal beliefs in cardio are very varied. I find that cardio does many different things to my body; some affect me well and others don’t affect me as much. I will share with you my personal experience with cardio. First of all, you better explain what cardio is. Cardio in my books is any activity that lasts for a […]
Are you trying to reach your weight loss goals? Did you know that you can make small changes to your diet and still lose weight? Let me show you how to lose weight at home. The following 7 steps will help you reach your goals: 1.Breakfast Do not skip breakfast. Skipping breakfast could cause your body to store fat, increasing […]
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