A brief history of gymnastics
Gymnastics is an elegant and artistic sport that requires a combination of strength, balance, agility, and muscular coordination, usually performed on specialized apparatus. Gymnasts perform sequences of movements that require flexibility, stamina, and kinesthetic awareness, such as cartwheels, handstands, split jumps, aerials, and somersaults. Gymnastics as we know it dates back to ancient Greece. The early Greeks practiced gymnastics to […]
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