5 smart workout tips for beginners

We asked our fitness experts to come up with a compact list of dos and don’ts for every beginner to follow. So for those of you who have made the healthy decision to get off the couch and start exercising, we say: Bravo! You have taken the first step toward a healthier mind, body, and spirit. A series of questions, […]

Labeling yourself with “binge eating disorder”, “compulsive overeating disorder” or “food addiction”

Almost every book or self-help article I have read on binge eating disorder has a section to help the reader decide if you really have binge eating disorder, binge eating disorder, or are a “food addict.” “. Often there is a checklist with questions like “Do you eat more than expected more than 3 times a week?” Or “Do you […]

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