Valentine’s Day is many things to different people: an opportunity to start new relationships, rekindle old ones, or remind that special someone how wonderful they really are. Others feel that it is just another “signature” holiday where they are expected to do something for unknown reasons. Regardless of your hopes, expectations, or reservations about Valentine’s Day, chocolate has long been […]
Benefits of dark chocolate … Yes, the legends are true: they exist! But, before you go rummaging through year-old Halloween candy and filling your face with Snicker’s and Tootsie Roll’s, there are a few things you need to know. First and foremost, true dark chocolate is generally considered to be any amount at or above 65% cocoa. You won’t find […]
Eat nutritious food and stay away from fatty foods. Boil, bake, or grill, but do not fry. What you eat today can affect your health in the future. Don’t eat when you are angry. Do relaxing exercises and go for a walk with your friends or your favorite pet. Placidity avoids the acidity of Edmond Samuels. Rest well because it […]
Metamucil is a great product with enormous health benefits. From lowering cholesterol to controlling blood sugar levels, Metamucil is much more than just a supplement to aid in defecation. But the only area where Metamucil isn’t great is weight loss. Due to the many benefits that Metamucil brings, the natural inclination would be to think that it would also be […]
Who can resist the aroma of pure ghee poured over hot rice and dal with a dash of organic powdered sugar? And today, scientific claims backed by research are directing people to our grandmothers’ diet without any guilt. Breaking down myths and misconceptions about healthy and unhealthy eating habits, the ‘satvik’ diet of ancient India is getting a thumbs up! […]
Natural chocolate is a perfect hybrid of words and meaning. But recent reviews of the benefits and composition of chocolate support the claim that natural chocolate may be good for you. Chocolate acts as a natural relaxant, an antioxidant, and a positive health contributor. Natural chocolate is actually made from the seeds of the cacao tree, commonly derived from cacao […]
How to lose weight In a recent post, Deb, reader of the God, Diet, Fitness and Weight Loss blog, said that her doctor advised her that a good place to start shedding a few necessary pounds and improve your health is to avoid 3 S. advice if you need to lose weight, improve your health, and live a long active […]
Most diabetics know to avoid sugar. It only makes sense: if your blood sugar is too high, you shouldn’t complicate the situation by ingesting more of the same. But the sugar in your diet is not the only food that will increase your blood glucose level. Carbohydrates and alcohol raise your blood sugar (blood glucose level) almost as fast as […]
Cocktails are a lot of fun no matter the setting. There are some people who just don’t want to drink cocktails because they don’t enjoy the negative health effects they face from drinking too much alcohol. This causes people to avoid cocktails altogether, but there are many cocktails that can be made in a non-alcoholic version that will have great […]
Is a ketogenic diet safe for people who have been diagnosed with type 2 diabetes? The food recommended for people with high blood sugar levels encourages weight loss: a ketogenic diet is high in fat and low in carbohydrates, so it’s puzzling how such a high-fat diet is an option to alleviate the high blood sugar levels. The ketogenic diet […]
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