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Is the Heart Meridian Yin YTT Or Yang?

Heart Meridian Yin YTT Or Yang In yoga, meridians are the energetic pathways through which life energy (Qi) flows throughout the body. They are a critical aspect of the practice, connecting organs and tissues as well as influencing physical and emotional states. Yin yoga uses the concept of yin and yang to balance and enhance the body’s natural flow of […]

plantar fasciitis and fitness

Well, the first month of the New Year is almost over. If you’re like many people who have made a resolution list, increasing fitness and physical activity was probably one of your top items. Whether that includes eating a healthier diet or exercising more to lose extra pounds or to help yourself enjoy the outdoors better, getting fitter is a […]

Eat more pectin for successful weight loss

Wouldn’t it be great if there was a way to not feel so hungry all the time when you’re trying to lose weight? Well, there is a way and it’s not a new fad either, it’s something that’s natural, has no adverse side effects, and could be sitting right in your fridge: fiber. One type of fiber you’ve probably already […]

How to lose weight without movement and strenuous exercise

Long before the treadmill was invented, the Chinese discovered a stationary exercise over 2,700 years ago that helped people lose weight and strengthen not only their bodies, but their minds from the inside out. In this exercise, philosophies honed over thousands of years of cultural and spiritual evolution are instilled. The Taoist sages discovered that the secret of health is […]

Lifecycle Exercise Bike Reviews

If you’re thinking about buying an exercise bike, you should have heard of Lifecycle. They are quite simply the Rolls-Royce of exercise bikes. However, what follows is not a glowing recommendation; instead, you’ll find out what models are offered, their features, price, and whether or not they’re a good buy. Life Fitness has been manufacturing exercise bikes for over 30 […]

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Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors to soccer moms to weekend warriors can be found puffing away in organized running groups, spin classes at local gyms, or on a treadmill at home. We’re hooked on cardio training, but how can we use cardio to get the best […]

Lost Boys of Sudan

Twenty thousand boys in the desert fleeing sudan Even a five year old expected to be a man They don’t have blankets to keep them warm. There’s no mom to hold them tight There’s no dad around to keep them safe. Or teach them wrong from right They walk all day and try to sleep at night. under the starry […]

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