Why chocolate for Valentine’s Day?

Valentine’s Day is many things to different people: an opportunity to start new relationships, rekindle old ones, or remind that special someone how wonderful they really are. Others feel that it is just another “signature” holiday where they are expected to do something for unknown reasons. Regardless of your hopes, expectations, or reservations about Valentine’s Day, chocolate has long been […]

How to achieve your physical well-being

Eat nutritious food and stay away from fatty foods. Boil, bake, or grill, but do not fry. What you eat today can affect your health in the future. Don’t eat when you are angry. Do relaxing exercises and go for a walk with your friends or your favorite pet. Placidity avoids the acidity of Edmond Samuels. Rest well because it […]

Metamucil for weight loss

Metamucil is a great product with enormous health benefits. From lowering cholesterol to controlling blood sugar levels, Metamucil is much more than just a supplement to aid in defecation. But the only area where Metamucil isn’t great is weight loss. Due to the many benefits that Metamucil brings, the natural inclination would be to think that it would also be […]

Natural chocolate wonders

Natural chocolate is a perfect hybrid of words and meaning. But recent reviews of the benefits and composition of chocolate support the claim that natural chocolate may be good for you. Chocolate acts as a natural relaxant, an antioxidant, and a positive health contributor. Natural chocolate is actually made from the seeds of the cacao tree, commonly derived from cacao […]

10 foods diabetics should avoid

Most diabetics know to avoid sugar. It only makes sense: if your blood sugar is too high, you shouldn’t complicate the situation by ingesting more of the same. But the sugar in your diet is not the only food that will increase your blood glucose level. Carbohydrates and alcohol raise your blood sugar (blood glucose level) almost as fast as […]

The health benefits of Virgin Bloody Mary drink

Cocktails are a lot of fun no matter the setting. There are some people who just don’t want to drink cocktails because they don’t enjoy the negative health effects they face from drinking too much alcohol. This causes people to avoid cocktails altogether, but there are many cocktails that can be made in a non-alcoholic version that will have great […]

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