Fast muscle pump without weights

If lifting weights or hitting the gym isn’t your thing, you can still build a solid physique. The following no-weight routine pumps your muscles well and no equipment is needed. Complete 10 repetitions of each maneuver or if you feel strong do more 15-20. Do the workout daily if you don’t do any weight training at home or at the […]

Wheatgrass Powder – The Wonder Health Supplement

There are numerous benefits of wheatgrass powder known to man. Wheatgrass is known as Triticum Aestivum in botanical name. It has many health and therapeutic values ​​and is sold as a live plant, juice, powder, and tablets. Wheatgrass powder is a natural product and is produced and extracted by dehydrating wheatgrass juice. Nutritionists love this supplement because it is packed […]

Simple Calorie Counting for Long-Term Weight Loss

With the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to become obsessed with documenting every little morsel that passes your lips. There really is no need. Counting calories to help lose weight and maintain your weight can be done quickly and easily using the best tool there is: your brain! Once you […]

Why you can’t stop eating chocolate!

Have you ever thought why you like to eat chocolate so much? Most of us would answer “because it tastes so good”, but there is much more to it than that. There are some studies that show what kind of physical effects you can have from eating certain types of chocolates. Chocolate stimulates your taste buds in a way that […]

Eat a healthy breakfast for busy people

You’ve always heard that breakfast is the most important meal of the day. But there are so many people who do not follow this rule! They say they just don’t have time and grab a cup of coffee and a donut on the way out the door, if they eat anything at all! Eating healthy first thing in the morning […]

Pilates Home Equipment – How the Pilates Spine Corrector Barrel can help you and your back pain

A Pilates Barrel Spine Corrector is quality designed Pilates equipment that stretches muscles and improves flexibility. The Spine Barrel Corrector is a great addition to your collection of home Pilates equipment. It is perfect for practicing Pilates from home. Take a look around the net and you will see only positive reviews of the Pilates Barrel as it is an […]

Medicine ball – Suitable for fighting

fit to fight Do you know that you can improve your core strength with the use of a small piece of readily available equipment? To show you what I mean, the medicine ball is ready to go whenever you want and you can incorporate its easily adaptable exercises for both men and women. On top of that, you don’t have […]

Vegetable and Barley Tortilla Recipe

Barley Vegetable Omelette A heart-healthy breakfast for egg lovers. This tortilla has a contribution of all food groups except fruit. There’s barley from the Breads group, cottage cheese from Dairy, eggs and beans from the Meats group, corn and peppers, and gravy from the Vegetables group. Try this for a Sunday brunch. But don’t stop here. With some crusty bread […]

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