Is water retention a concern?

Excessive fluid retention is a serious symptom and should be addressed immediately by your healthcare professional. You must treat water retention before it damages your heart. Check these water retention symptoms (as listed in The Waterfall Diet) 1- Do you have trouble losing weight, no matter how hard you try? 2- Press a fingernail firmly into the pad of the […]

Weight loss: avoid plateaus and routines

If you have lost a significant amount of weight or have followed a weight loss plan for any length of time, you know that even if you continue to follow the plan perfectly, most people will come to a standstill by around 6 months. . This happens because your body, as Intelligently created as it is, learns to adapt to […]

The best exercises at home for busy moms

Juggling work, kids, family, and even friends can be difficult. There’s so much going on in modern lifestyles that it’s so hard to even find an extra five minutes to relax or even exercise. If you already feel overwhelmed with the never-ending hustle and bustle, why not take a few moments to relax, take a deep breath, and learn some […]

Using smoothies and juices for a healthy diet and weight loss

With millions of people in the world suffering from life-threatening diseases such as type II diabetes, high cholesterol, high blood pressure, heart disease, etc., finding ways to prevent these diseases is becoming increasingly important. Based on extensive clinical studies and research, most of these diseases can be prevented and even reversed with lifestyle modifications. Some of the most common lifestyle […]

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