Does walking really help you lose weight? This is a question commonly asked by many people I train on a daily basis. The truth is that there are several ways that walking is really good for you and will help you lose weight, but there is also the truth about walking which is that walking is not a really effective […]
Polycystic ovarian disease (PCOD) is a common hormonal disorder that affects women of reproductive age. In PCOD, patients have multiple small cysts on their ovaries. One ovulation results in irregular menstruation, amenorrhea, and ovulation-related infertility. When women have low-grade inflammation, it stimulates the ovaries to produce androgens, leading to PCOD. No one really knows what exactly causes PCOS, but it […]
There are literally hundreds of natural health products on the market that claim to help achieve effective weight loss results. Diet pills, teas, and other weight loss products flood this industry, but no one seems to offer real results. Therefore, 3 Ballerina tea is different as it is praised in the market by real users for its ability to help […]
Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, allows nerve and brain cells to communicate effectively with each other, and encourages the repair and growth of muscle tissue. Every cell in your body contains protein; life could not go on without him. Protein consumption, however, is perhaps the most […]
Thinking of the Bowflex M3 Max Trainer? The M3 is the most affordable model in the Max Trainer series – it’s under $1000. The other model is the M5, which is the premium version of this hybrid crosstrainer with a stepper. The M5 costs around $500 more than the M3. This leads a lot of people to wonder what the […]
As all triathlon enthusiasts will appreciate, success in competition requires a significant time commitment. In fact, many participants deprive themselves of other important aspects of their lives, such as work and time for family and friends, in order to put in all those important training hours. I myself have slaved away up to 14 hour weeks just to be competitive […]
Cellulite is that orange peel appearance of the skin caused by poor blood circulation and the accumulation of fat, water and toxins. But what causes cellulite? AND how to get rid of cellulite? This unsightly condition called cellulite is due to several factors: – Inadequate diet – Lack of exercise – Diets to lose weight – Hormonal disorders – Constipation […]
Ingredients of Vita Glow Night Cream Vita Glow Night Cream consists of several ingredients that are best for the skin and also prevents aging. The whitening element eliminates dark patches from the skin while the anti-aging component removes wrinkles and age spots. It can also remove freckles and acne spots. The antioxidant properties of the product can also help to […]
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard otherwise you won’t lose weight. This is, of course, partly true. However, the vast majority comes down to your diet. Because of the nutrition you receive […]
We all love to eat. The taste of food in each bite is really satisfying until we gain so much weight that we can’t shake it off easily anymore. It seems that we have squeezed all the brine inside our body but the lumps do not seem to move. Have you ever wondered how many calories you burn for a […]
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