Gynecomastia is an increase in glandular breast tissue in men that makes the breasts appear feminine. The amount of glandular tissue starts out small but can increase over time. On top of the breast tissue, adipose or fat tissue fills the breast. Having larger breasts than their peers causes emotional stress for men with gynecomastia. The shame of having “man […]
One of the questions I am often asked by my fitness students and clients is how to tone their glutes. Well, almost any leg exercise will tone your butt. Generally speaking, ballet dancers, sprinters, gymnasts, and figure skaters have well-shaped glutes. This is because they use movements that lift the leg back AND turn the foot out. Most glute exercises […]
Not all of us have the same body type, therefore not the same type of exercise would work on all of us. But the fact is that aerobics is something that seems to work for everyone, no matter what body type they have. Aerobic exercise is known to be one of the best possible ways to burn fat fast and […]
Should you encourage your child to play dangerous sports with the goal of becoming a professional athlete and earning a lot of money? From the chanson or depends on the child, parent, talent, motivation and opportunity. The answer is a resounding “no,” if you ask this father of four. I’ll explain more of my rational later. For starters, caveat emptor: […]
Even without trying to lose weight, there is no question about the importance/need of taking food grade vitamin/mineral supplements. The fact is, the foods from which we are supposed to get all our nutrients are nowhere near the same as they were 30 years ago. GMO foods, over-cultivated soils, and pesticides are creating products with far fewer usable nutrients than […]
Do you have to travel for business? we’re going on vacation? Road trip with friends? Busy schedule and can’t make it to the gym? It is not to worry! Here are some full-body “Hotel Workouts” you can do with little to no equipment that will ensure you never miss a workout and go off track. These are quick workouts that […]
San Jose is the region of Northern California known as Silicon Valley. It was founded as the first town in Nueva California as a Spanish colony. The city offers a wide variety of cultural, recreational, commercial and entertainment opportunities. Therefore, many tourists decide to stay in the many hotels that guarantee a pleasant, comfortable and relaxing experience. Haunted hotels are […]
what to expect 1. Achievement First, a coach must help you achieve what you want to achieve. In the Harvard Business Review article on executive coaches, Ram Charan says that they will help you “understand how to act.” This is true for a personal trainer of any level, in whatever field he is operating in, because it is through understanding […]
A familiar theme to those who have researched weight training is the age-old argument of free weights versus machines. Free weights tend to be preferred by serious bodybuilders and strength trainers, because lifting free weights requires the use of many stabilizing muscles to complete the movement. Machines, on the other hand, are generally designed for what is known as an […]
Remember when you were a kid and playing in the mud and water was fun! Some adults still find it fun and run and walk in the mud. You have to be very careful when selecting what kind of surfaces to experience walking on mud. It can be dangerous if going up a hill that is covered in mud because […]
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