4 rules you must follow to get rid of cellulite
Cellulite is that orange peel appearance of the skin caused by poor blood circulation and the accumulation of fat, water and toxins. But what causes cellulite? AND how to get rid of cellulite?
This unsightly condition called cellulite is due to several factors:
– Inadequate diet
– Lack of exercise
– Diets to lose weight
– Hormonal disorders
– Constipation
– Diabetes
– Tuxedo
– Too much alcohol
– Stress
– Insomnia
– Tight clothes
– Wear high heels
Get rid of cellulite on your legs, thighs and buttocks with 4 simple rules
If you want to get rid of cellulite fast, you need to follow these 4 important rules.
1. You always have to start with a body detoxification, which is essential to treat cellulite. So, first adopt a slightly hypocaloric diet, but nutritionally balanced and rich in water, fruits, vegetables, moderate salt, keep it high in protein, but stay away from fats, sweets, additives and artificial flavors.
2. Stress affects hormonal balance, appetite, recreation, and the body’s ability to recover. It is a hidden cause of many diseases and cellulite is no exception. Respect rest periods. Sleep 7-8 hours in a well-ventilated room, without electrical appliances and without artificial light.
3. Hydration is essential for the health of your skin. A small consumption of water causes toxins to accumulate under the skin, causing fluid retention and loss of elasticity. Therefore, hydrate with at least 2-3 liters of water a day and drink a glass of water before going to bed.
4. Do more physical exercises. The best natural way to stimulate and normalize blood circulation is physical exercises (gymnastics), sports (any sport), brisk walks, jogging, dancing, aerobics and massage (performed by a competent masseur).
An excellent way to quickly eliminate cellulite is through anti-cellulite massages combined with a therapeutic massage. Massage oils and aromatic substances have a beneficial effect on the skin and blood circulation when combined with effective massage.
Your physical appearance is the first impression you make on others, and your skin is perhaps the most important “coat” you wear every day. Cellulite should not match your outfit! Now you know what causes cellulite and how to get rid of it quickly. Don’t let cellulite ruin your vacation. Apply these 4 simple rules and eliminate cellulite from your life as fast as you can!
This is the way to get rid of cellulite on thighs fast!