Walking to lose more weight

Does walking really help you lose weight? This is a question commonly asked by many people I train on a daily basis. The truth is that there are several ways that walking is really good for you and will help you lose weight, but there is also the truth about walking which is that walking is not a really effective form of exercise unless it is done at a fast pace. , or causes your heart rate to exceed 150 bpm.

How can I walk to lose more weight?

Well, if you already have the habit of walking, you can start by looking at some things:

1. Am I walking fast enough to make me huff and puff?
Many people claim that they “exercise” by proudly exclaiming, “I walk!”… I’m afraid that’s usually not enough to help you achieve your health and fitness goals. It’s a great start and I would definitely say if you’re not walking yet, but want to lose weight, “get out there and WALK!” However, when you walk, you should walk at a pace that is more than comfortable. Don’t push yourself too hard, but walk at a pace that lets him know he’s exercising.

2. Is the walk boring and monotonous?
When you’re walking to lose weight, you want to make sure that the path you walk each day changes a bit. The more variety you can handle, the better. If you normally walk at home, try walking at work. Better yet, try to walk TO work if possible.

3. Does my path expose me to sunlight or is my path shaded?
Sunlight is good for your body in the right doses. If you walk down a dark, shady path every day, you will do yourself a favor by walking in the sunshine. This will not only adjust your circadian rhythms to match what they should be, but it will also help you lose weight when you are walking to lose more weight!