Visualization Techniques – How to Visualize Effectively

“The mind cannot tell the difference between an actual ‘real life’ event and one vividly imagined” – Dr. Denis Waitley

Visualization is not new. We hear it all the time. The problem is that we forget to remember the power to use it regularly. It is such a powerful tool to pave the way for smoother success. It helps you set the blueprint for success first.

In the 1980s, Dr. Denis Waitley used a program called the Visual Motor Test for Olympians. With this program, Olympians were given the instructions to run the race, but ONLY in their minds. They had to fully visualize themselves in the race. This required what I call INSIDE-OUTSIDE participation.

The athletes were then hooked up to a high-tech biofeedback machine. The results were amazing.

What they found was that the same muscles were activated in the same sequence as when they were running on the track! The doctors were amazed. They wanted to know how this could be. How could the same muscles fire in the same sequence as if they were actually running the race? The answer is found in the quote above: “The mind cannot differentiate between an actual ‘real life’ event and a vividly imagined one.”

It goes without saying that the value of VISUALIZATION and its results tells the real story about the value of first experiencing the desired result in your mind’s image.

Here is my order of trainers for you today:

1. To identify an experience you would like to have. It can be anything from getting a new car or experiencing a new level of success in your business.

two. Get a vivid image of yourself having that experience.

3. Focus on the end results ONLY! Don’t let your mind race trying to figure out how it’s going to happen (that’s not your job).

Let me know how this works for you!