Perricone’s Suggested Supplements for Stretch Marks and Anti-Aging

How do red stretch marks disappear? According to Dr. Nicholas Perricone MD, by following an easy diet, exercise program, and skin care regimen, it is possible to not only reverse the signs of aging but stretch marks as well.

Dr. Nicholas Perricone is a highly respected best-selling writer who has conducted extensive scientific laboratory research on skin conditions resulting from skin exposure, poor diet, pollution, stress, and inappropriate skin treatments.

He has worked hard to give men and women a choice over going for chemical treatments like peels, Botox, and laser treatments, which clearly aren’t for everyone.

This medical specialist believes that by following his advice you can not only attack your wrinkles and stretch marks head-on, but you can also lessen your chances of being affected by heart conditions, cancer, arthritis, and many other debilitating and life-threatening conditions.

For this to happen, he recommends rejuvenating the body internally with nutritional supplements. These supplements include essential fatty acids, glutamine, omega 3 fatty acids, omega 6 fatty acids, antioxidants, alpha lipoic acid, CO Q10, and L-carnitine/carnitine. These super antioxidants are believed to penetrate cells where they then decrease any inflammatory conditions and also fight free radicals. Doctors believe that the right vitamins and nutritional supplements can help men and women around the world to stay biologically younger than they really are.

As a result of this research, he has created a complete program of nutritional supplements that, according to him, fully restores the skin so that it appears much younger.

The downside is that the cost of this program can be more than many people can afford, and its recommendation is continuous use for a lifetime.

That can be prohibitively expensive for many people who suffer from stretch marks. There are a number of food choices you can make that can help both prevent and treat stretch marks.

Here are some foods to help prevent and treat stretch marks:

Eat foods rich in vitamins A, E, and C, or take supplements in addition to your diet. However, pregnant women should avoid taking more than 25,000 IU of vitamin A.

Add foods or supplements to your diet that are high in zinc.

Eat foods that contain essential fatty acids such as oily fish and vegetables.

There are also a number of stretch mark prevention creams and treatments that are inexpensive and easy to use in the comfort and privacy of your own home.