Lose Belly Fat Faster and Build Muscle With This Six Pack Diet

An eating plan to double your fat loss without missing out on any muscle-building nutrients. This is a good way to start your diet with this very easy to follow recipe. This is very suitable for each type of person for each type of activity that each one may have.

There are so many benefits of eating healthy that it can be difficult to summarize them all. But even though people already know how beneficial eating a good diet is, there are still many who struggle with their current diet. How beneficial is an intake of good, healthy foods and why should people eat the healthy types of food?

Follow this simple diet and start feeling healthy and strong! This will definitely change and impact your life for the better and you will achieve more!

Vegetables

Loaded with vitamins, vegetables will balance your hormones and transfer protein right where it’s needed. It is also a very good source of fiber, folic acid, vitamins A, C, E and K, as well as chromium, a trace element that improves the ability of insulin to transport glucose from the bloodstream into the cells. That’s good news if you’re keeping your blood sugar under control.

morning

3 asparagus spears

Lunch

2 handfuls of spinach

Afternoon

2 handfuls of broccoli

Before going to bed

500 ml of green drink (Green Vibrance Powder)

protein

To make up for the calorie deficit you’re creating, you need plenty of protein. Spread it out throughout the day and aim for 1g for every 0.5kg of your body weight. Below is a breakdown for the average 80kg man.

morning

3 boiled eggs

Afternoon

2 chicken breasts

afternoon

1 loin steak

1 handful of beans

Any moment

1 protein shake

Total protein: 160g

fats

Fat doesn’t actually make you fat. Refined carbohydrates are to blame for weight gain around the waist. Healthy fats fuel your workout, encourage muscle growth, and most importantly, teach your body to burn fat for energy.

morning

1 handful of cashews

1 teaspoon coconut oil

Lunch

1 avocado

afternoon

1/2 handful of mozzarella

Before going to bed

1 tablespoon almond butter

Total fat: 83g

carbohydrates

Yes, you need to cut back on these to build six-pack abs, but most of the carbs you save will be eaten before bed. That’s right: this improves sleep quality and recovery by reducing cortisol and body fat. This is what you should eat every day.

morning

a handful of blueberries

Lunch

1 banana

afternoon

Large spoon of sweet potato puree

apple

Total carbohydrates: 123g