Juices for colon health

The first thing I must emphasize is that I am not a medical professional and I am not giving medical advice on any specific condition. Consult your doctor or other healthcare professional for medical advice.

In terms of juicing for colon health, I can only say what worked for me in my own quest for health. I did not approach this from the angle of trying to cure a disease, but of trying to achieve vibrant health and letting everything else take care of itself.

I had juice twice a day and consumed the equivalent of 4 pints of green juice, 2 pints in the morning and 2 pints at lunchtime.

Although I wanted to juice cleanse specifically for colon health, I also wanted juice for optimal kidney, liver, and immune system health. The result is that instead of focusing specifically on the colon, you are in fact taking a holistic or holistic approach.

My favorite recipe for a colon cleanse is: –

1 lemon

1 small to medium piece of ginger root

1 small piece of turmeric

½ large cucumber

6 to 7 celery stalks

2 apples

1 fennel bulb

Why did I choose these ingredients?

All of these ingredients have enormous health benefits when squeezed.

Lemon is the ultimate superfood and it tastes great too.

Ginger and turmeric have well-documented anti-inflammatory properties, and ginger gives the juice a fantastic kick.

Celery and cucumber are packed with vitamins, minerals, and antioxidants and are very healing and hydrating.

Apples are another superfood, they have many health benefits and they sweeten the juice giving it a great flavor.

Fennel – Has many health benefits and is great for colon health.

If you don’t have all the ingredients, it doesn’t matter. Just because you’re drinking juice puts you on the path to improving your health.

Feel free to substitute new ingredients as you see fit. For example, leafy greens like kale and spinach are great if your juicer can handle them as well as carrots and pears.

You may want to start slow, especially if you are transitioning from an unhealthy diet to a healthier one that includes juicing.

What does green juice do to your body?

When you drink green juice, the nutrients are immediately absorbed into your bloodstream and your body saves a considerable amount of energy during the digestion process. Green juice also starts detoxification, so toxins will be flushed out of the body.

You may feel some detox symptoms, such as headaches, flu-like symptoms, and tiredness. This is normal and can vary in intensity depending on a number of factors, such as how poor your lifestyle was beforehand and how hard you detoxify.

You may need to rest a little longer to deal with these symptoms, but do so, the result is worth it.

Other by-products of health juices are likely to be weight loss, increased energy, vitality, and mental focus.

Juicing is worth it. Keep it up and you will feel the difference and hopefully the result will be a better version of yourself.