Increasing Density Training Review: How Does This System Work?

Would you like to read a review of the Escalated Density Training System and find out how it works? This training system really intrigued me to want to learn more about it, especially after hearing many other trainers give positive testimonials about it. I will discuss some of the positives and negatives of this training method within this article, as well as what training with Escalating Density is like.

1. What are the positive and negative aspects of increasing density training?

One great thing that I really liked about this type of training is that it can be used effectively to replace cardio. I have found that my heart rate is always very high during the 15 minute workout which has really helped me burn a lot of calories. This form of training can eliminate the need for cardiovascular exercises.

However, it’s worth noting that using too much EDT can get pretty boring. The point is that you will need to perform 2 exercises in 15 minutes and try to do as many repetitions as possible.

2. How is training with the increasing density training system?

As mentioned above, EDT really gets your heart rate up and you’ll feel like you’re doing your cardio. Each PR zone of the training system lasts 15 minutes and you must choose 2 antagonistic exercises for each PR zone. You then alternate performing the 2 exercises, with the goal of achieving as many repetitions as you can within the 15-minute window. You can choose your own times to rest within 15 minutes, as long as you eventually exceed your previous number of repetitions.

3. My experience with EDT

I find that my muscles often ache after exercising with the Escalating Density Training system. This is mainly due to the high intensity of the exercises, and probably the increased anaerobic activity within my body as I try to hit my rep max within the time limit.