Increase Penis Size Naturally: 3 Exercises To Enlarge Your Penis (After All Sizes Matter!)

“Size does not matter”! You and I know it, it does. No matter how many times you say that to yourself or, worse yet, your partner tells you, deep down you know that you would do almost anything to make your penis bigger. There are many different ways to increase the size of your penis, however the safest, easiest and most proven way is through penis enlargement exercises.

1) This first exercise will focus on working the Ischio Cavernous (IC) and the Bulbo Cavernous (BC). It is these 2 “muscles” that can determine how much blood your manhood can hold. The IC and BC are also responsible for the thickness of your penis. To work these muscles, place a small towel over your erect penis. It is best to do this exercise sitting down. Contract your pubic muscles so that your penis stands tall. The towel will provide resistance to this movement, thus giving you a great workout. In a short space of time, this can make your erections much more difficult. Keep using the exercise and you can eventually make your penis much thicker.

2) The following exercise focuses on the pubococcygeus (PC) muscle. The PC muscle generally tightens and contracts every time you try to avoid urination. PC grips are prescribed for new mothers to tighten the vagina after giving birth. As for the use of this exercise by men, once again you can strengthen your erections and increase the size of your penis. Also, this exercise is known to promote stamina and staying power and may even be responsible for curing you from premature ejaculation. Just sit on a tennis or soccer ball. Next, contract your PC muscle for 15-20 seconds at a time and then relax and repeat.

3) The final exercise is to stretch the internal ligaments of the penis. There are many ancient African and Asian tribes that lengthen different parts of their body by stretching the ligaments. Possibly the best known are the giraffe women of Myanmar, some of whom have elongated necks of more than 10 inches! An easy-to-perform ligament lift to naturally increase your penis size is to simply pull your manhood out in front of you. This should be a fairly gentle stretch and you should feel a tug on all the ligaments surrounding your member. Hold the stretch for 5 minutes total, but every minute try to push your penis out a little more.