Dried Roasted Edamame Beans and What Benefits They Offer You

The nutritional value of dry roasted edamame beans is one of the best low calorie and low fat snacks out there for you to safely consume when trying to become a little more health conscious. There are many other foods that claim to help you lose weight, but the truth is; there is no miracle diet. The food you eat is a choice you make and it is up to you to make the healthy choice for your body.

Dried roasted edamame beans have many nutritional benefits for them. They are very low in cholesterol; they are also very low in fat. In fact, they are similar to walnuts, but they are a great substitute if you need something that contains much less fat. They are naturally free of trans fat and sodium, although sprinkling a little salt on top of dried beans and cooked beans is a favorite with many people.

These beans are also high in fiber and low in sugars ranging by 1g per serving, which is about ¼ cup or a small handful. There are several ways to prepare them. Dried roasted edamame beans are popular to have on the go. They are a simple snack that fills you up and keeps you energized until your next meal.

You can also prepare meals with these beans. You can toss them in a salad or add them to a tasty stir-fry dish. They also made a great choice to use as a garnish or to add to a trail mix combination. And when used in a combination of nuts, they tend to make the rest of the nuts last much longer. A more unique way to use dry roasted edamame beans is to grind them into a powder and use them as a condiment in salad dressings, or even in a stir fry. They add a fantastic flavor that is delicious and quite unique. Some people even enjoy them in soups and you can also use them in hummus.

Many people think of edamame as a walnut, but it is actually a vegetable. The nutritional value is like most other beans, high in fiber, calcium, protein, and iron. Like all other beans, when you combine it with whole grains like brown rice or quinoa, you get the full amount of amino acids that humans need to survive.

Dry roasted edamame beans have the highest amount of protein of all other legumes and beans. They have about 68 grams of protein per cup. Besides dry roasted edamame, there are many other types of ways it can be prepared. In most Japanese restaurants they are served cooked as an appetizer with a small amount of salt sprinkled on top. You can also buy them frozen from the store and create the same great dish at home. It only takes about 5 minutes to cook them and then they are ready to serve. Another great idea is to puree them and put them in a dip mix. It tastes great with mint, lemon, and cheese.

Although there are many different ways to prepare edamame, the most flexible is the one that comes out of the bag. For those who have long days, it is a healthy and tasty snack that will help them move on to the next meal. Dry roasted edamame beans are so tasty and affordable that you may want to buy more than one bag because they will be gone before you know it.