400 calorie diet: how does it work?

Recently, the 400 calorie diet has taken over many weight loss diet programs in the media. On a television show, there was a woman who had successfully lost six pounds using this weight loss technique. The truth is that this weight loss program is healthy and has been designed by health experts.

So what is this diet all about?

In this type of diet program, it is recommended to take four meals a day and each of these meals has 400 calories. By doing so, you are expected to lose at least 11 pounds in a two week period. We all know how hard it is to give up the foods we love while dieting. Therefore, this diet program ensures that we can still enjoy these foods but also lose some weight.

Such a diet may include:

1) Fried broccoli and beef with about 410 calories
2) Prawns, rice, chorizo ​​and scallops with 360 calories
3) Roasted potatoes with onion and carrots with about 420 calories

With this type of recipe, you’ll notice that all you need is to keep the calories around 400 or less. It’s inspiring that you can still enjoy these foods and lose weight at the same time.

Benefits and limitations of this diet:

However, the 400 calorie diet has some advantages and disadvantages. The good thing is that it does not limit your choice of food. All you have to do is make sure you control the amount of calories you eat. Other diets are a bit restrictive in what you eat. This has been found to be a source of fascination for most people who admit that it gives them the motivation to keep going and going. It is still very economical since you do not have to spend extra money replacing your meals or on exercise.

The biggest challenge in this diet plan is estimating the number of calories in each diet. Most people find this quite difficult and impractical. Because of this, you may want to pay more attention to label details regarding caloric content. This diet plan may also force you to spend a little more time preparing your meals while trying to limit your calorie intake.

However, this type of diet is not entirely flexible. But the good thing in general is that it is healthy and that should be the goal of any weight loss plan. Because as we all know, for any weight loss to occur, you have to be prepared to reduce your calorie intake. There isn’t a lot of data to determine its success as it’s still fairly new, but it sure is a healthy way to start.

Like all other weight loss techniques, the success of this program also depends on the kind of effort you put into it. The experts behind this program have a lot of experience in weight loss and you can be sure that you will not go wrong if you follow it strictly. However, to make it more effective, you may consider incorporating daily exercises into your 400 calorie diet plan, since weight loss involves a change in diet and physical activity.