Most of the people suffer due to the problem of abdominal fat. This is caused by visceral fat that exists between the organs of the body. This fat is not built in a single day. It will take months or years to build up layer upon layer and make your belly take the shape of a pot. Many people who […]
Walking is one of my favorite things to do and I have emphasized to many people the power of walking. This exercise routine does a lot without a lot of effort or strain and the results are very satisfying. Walking does more than help you burn fat, it also: Help fight colon cancer! A study from the Washington School of […]
There is a lot of confusion about how and what to eat in this country. That’s not surprising when you consider that an Amazon.com search for nutrition books turns up over 50,000 books! Are there really 50,000 ways to eat? Possibly, but my opinion is that effective nutrition programs tend to have more similarities than differences. Let’s put the differences […]
Are you suffering from excess belly fat that doesn’t fit into your budget no matter what you do? Have flashy infomercials convinced you that your belly fat is directly related to stress and that they have the miracle pill that will get rid of it with no effort on your part? Are the clever marketing ads suggesting you can get […]
If you’ve decided to lose weight this spring, you may want to consider the ketogenic diet. The diet has been around for a long time and was once used to treat patients with epilepsy or seizure problems, especially among young children. Today, the diet has lost its popularity with the advent of prescription drugs that treat the health problem. However, […]
High-intensity interval training (HIIT) has been shown to be one of the most effective exercise programs for weight loss. But can it also help the chiropractic patient? What is HIIT? HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. Because it is so effective, people often see better results in much less time. […]
The western world is listening, receiving and gradually applying simple, primitive and more effective training methods from the archives of the Eastern bloc. Kettlebells (KB) have already become the tool of choice for ‘in the know’ strength and power athletes. Joint Mobility (JM), a combination of Qigong and dynamic stretching, has also become one of the most effective warm-ups for […]
Start the New Year off with a cleanse! As a woman with PCOS, a PCOS cleanse can be very beneficial. By cleansing, you are detoxifying your body, which can help promote and enhance weight loss along with decreasing PCOS symptoms. A PCOS cleanup has many advantages: Eliminates toxins and chemicals from your body Improve and increase your energy Reduces cravings […]
1. Stop eating 2. Not just a joke… Here’s the real deal… Number 7 is the most important… 1. Take cold showers instead of hot ones. Cold showers increase your metabolism, just like being in cold weather increases weight loss through increased metabolic rate. Drinking ice water, while bad for digestion (watch out for clogged intestines), actually enhances weight loss. […]
Heavyhands Walking, which is walking while energetically pumping or swinging small hand weights, was introduced in the 1980s in Dr. Schwartz’s first book, “Heavyhands: The Ultimate Exercise,” published in 1982. Five years later, Rodale Press published the follow-up book. , “Heavyhands Walking,” which focused more on walking exercises and expanded discussions of underlying research and development, energy used, and calories […]
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