From Tae Bo to Turbo Jam: the best kickboxing DVD

For many years, video workouts were made up of moves that you would only find in dance classes. But towards the end of the 1990s, a new trend emerged. Martial arts-style kicks and punches were integrated into the cardio workouts, making exercising at home even more fun and challenging than before. Billy Blanks’ Tae Bo videos were the first to […]

How to get "Super strong" For wrestling!

Wrestling is a sport that requires levels of strength above average. To be a Champion, you need to maintain the strength you have built up in the offseason and maintain it through a full season of dual encounters, tournaments, and constant “weight loss.” This is not easy to do … unless you know how to do it! The skills you […]

Go back to bodybuilding after a break

Sometimes you feel like you need to take a break from bodybuilding. Sometimes you take a break because of an injury or lack of motivation. Whatever your reason. If you’re here, it means you’ve stopped exercising and want to start over, but you’re not sure how to get back into bodybuilding to gain muscle again. Don’t worry, because now you […]

Do you want to lose weight? That is how

A healthy breakfast A recent study has indicated that people who have lost and maintained weight over the years have had a healthy breakfast. Donuts, hot pockets, and other foods with similar substances won’t do you any good. In fact, those who consume donuts and hot pockets end up rewarding their bodies with extra calories, a study revealed. Foods like […]

Abstinence from quitting smoking

If you can quit smoking, you are doing yourself a favor by saving you from the harmful health effects of smoking. It’s a healthy lifestyle choice to kick the habit, but you also need to be aware of the withdrawal effects that will occur after a while. You will feel these symptoms for the first few weeks after you quit […]

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