For many years, video workouts were made up of moves that you would only find in dance classes. But towards the end of the 1990s, a new trend emerged. Martial arts-style kicks and punches were integrated into the cardio workouts, making exercising at home even more fun and challenging than before. Billy Blanks’ Tae Bo videos were the first to […]
Not all wrestling books are the same. We’ve seen too many that are confusing or downright damaging for fighters and frustrating for coaches. The best colleges, high school programs, and Olympic-level coaches rely on only a handful of the best wrestling books for their training. Here are some things these books cover that can give you the winning edge at […]
Wrestling is a sport that requires levels of strength above average. To be a Champion, you need to maintain the strength you have built up in the offseason and maintain it through a full season of dual encounters, tournaments, and constant “weight loss.” This is not easy to do … unless you know how to do it! The skills you […]
Sometimes you feel like you need to take a break from bodybuilding. Sometimes you take a break because of an injury or lack of motivation. Whatever your reason. If you’re here, it means you’ve stopped exercising and want to start over, but you’re not sure how to get back into bodybuilding to gain muscle again. Don’t worry, because now you […]
After gastric bypass surgery, gastric band or gastric sleeve for weight loss, we know that we must follow a healthy high protein diet to lose weight and maintain weight loss. In these tough economic times, it is natural to worry about the cost of a specialized diet. Follow these helpful tips to maintain your diet for weight loss surgery without […]
Do you want to lose weight? When you are, you may have been told to create your personal weight loss plan. Diet plans, which actually function as manuals and inspiration for some people, have already been recognized for helping many achieve fat reduction goals. Even though it is much more than possible for you to enter a nearby weight loss […]
A healthy breakfast A recent study has indicated that people who have lost and maintained weight over the years have had a healthy breakfast. Donuts, hot pockets, and other foods with similar substances won’t do you any good. In fact, those who consume donuts and hot pockets end up rewarding their bodies with extra calories, a study revealed. Foods like […]
We have talked in the past about the importance of discovering hidden fats and calories in the foods we eat. I showed how a salad, a sandwich, or any other common type of food can quickly double the fat and calories when the wrong ingredients are included. However, there are some things that some of us cannot live without. By […]
Diabetes mellitus occurs when you have a problem with your pancreas, which is the organ that controls blood glucose. Either you stop making insulin or you don’t make enough insulin to meet your body’s needs. This insulin deficiency results in poor absorption of glucose by your body’s cells, which use it for energy production, as well as by your liver, […]
If you can quit smoking, you are doing yourself a favor by saving you from the harmful health effects of smoking. It’s a healthy lifestyle choice to kick the habit, but you also need to be aware of the withdrawal effects that will occur after a while. You will feel these symptoms for the first few weeks after you quit […]
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