Most athletes wouldn’t even consider using dumbbells for cardio. In fact, most athletes don’t even use weights to a fraction of their full potential. Well, that’s about to change… if you decided to take my advice. Training programs are traditionally divided into resistance training (such as weight lifting) and cardio (such as jogging, rowing, or cycling). Or these two types […]
Jeff Galloway is known as a former Olympian who set track records and also represented the US in all kinds of marathon events. Recently, he has been helping more people prepare for various sets of marathon activities, starting his distinctive sports organization, and producing many textbooks. One of these best-selling singles is “Half Marathon: You Can Do It,” in which […]
Constipation is one of the universal health problems faced by many people every day. This is a very uncomfortable ailment and constipation sufferers are willing to try all kinds of remedies to relieve themselves of this discomfort. One of the best ways to relieve constipation is to use exercises that help relax your muscles. The main ways to relax the […]
An understanding of fat-burning exercise and nutrition is vital to achieving and maintaining permanent weight loss and fat reduction. But which one has more impact on fat burning? Scientific studies have been conducted to determine the answer. weight loss studies Only a few studies have been done to establish whether fat-burning exercise or nutrition has a greater impact on fat […]
What if I told you that there is a supplement to get rid of fat without exercising? That you could eat a pepperoni pizza and the fat from the pepperoni would not be absorbed into your body causing fat accumulation and cellulite? You’d think I’m crazy, right? Instead, the fat from the pepperoni would bind to the nopal and be […]
There are all kinds of ideas and theories about how you should eat to lose weight. Diets ranging from Weight Watchers, the Whole Food Diet, the Paleo Diet, and everything in between have their own guidelines for how you should eat to lose those unwanted pounds. One of the latest ideas on the market today is a concept called ‘macro-patterning’. […]
Questions about the environment weigh heavily on people’s minds these days. Reports of new disasters flooding the airwaves. This year, the United States had been hit by a record 905 tornadoes as of May 11, 2008. Statistics reveal that the US averaged a total of 1,270 tornadoes per year for the past ten years. The American bee is disappearing and […]
Having the right trainer can be the most incredible experience of someone’s life. Having the wrong trainer can be the most devastating experience. Many people spend countless hours researching the purchase of a car, home, or even a cell phone, so you shouldn’t spend the same amount of time and research finding a professional trainer to help you take care […]
Some people are under the impression that mini step workouts are not that effective due to the small size of these step exercises. It is true that when it comes to mini steppers there is a lot of crap out there. Cheaper models have low levels of strength, can be unstable, and are built with cheap and flimsy materials. However, […]
Open your Bible to John 8:12… it says… Again Jesus spoke to them, saying: I am the light of the world. Whoever follows me will not walk in darkness, but he will have the light of life. Go ahead and highlight that writing. There is a presence of Jesus in those who walk in the light. They are on fire […]
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