Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs look so much easier! Food is your source of energy. All foods are made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, fat provides fuel for the […]
The wellness industry has become big business. There are all kinds of supplements and remedies that are advertised as miracle weight loss drugs. The truth is that none of the weight lost this way is sustainable. Weight gain is based on a few factors. Lifestyle, diet and genetics. Take an honest assessment in these three areas to determine where adjustments […]
Many of us, myself included, have long believed that fat makes you fat and that a fat-free diet and a low-fat or no-fat diet is a good thing. I guess there’s a fly in that ointment. There is more to him than meets the eye. So why do we need fat and why do we need fat in our diet? […]
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps the heart and lungs work properly; therefore, it is called “cardio”. Cardiovascular exercise promotes the loss of body fat. It is helpful to reduce the level of appetite in many people. For people with diabetes who have well-controlled blood sugar levels in their […]
As a dietitian, the three most common questions smokers ask me about diet and smoking are: (1) Can diet offset the damage to health caused by smoking? (2) What should I eat if I smoke? (3) If I quit smoking, what type of diet is best to prevent weight gain? (1) CAN A DIET COMPENSATE FOR SMOKING? No diet or […]
The 10 best fat burning foods will help you lose fat faster than other fat burning foods. If you’re a little squeamish about including too many new foods in your diet but still want to lose fat, just include the 10 Best Fat Burning Foods. If you also do some exercise with it, you will start to lose that fat. […]
You may have noticed that some people walk around in these strange looking shoes made by Skechers. They look just like the old moon shoes from back in the day. Did you know that these people are subtly working out just by wearing them all day? You may have some questions about how they work and what are the features […]
It’s easy to find exercise equipment, the problem is finding exercise equipment that works. There are a number of things to consider when choosing exercise equipment. Depending on how it’s used, each piece of equipment could technically work, but that doesn’t mean it will work for you. Working out at home is different than going to a gym, so there’s […]
Sometimes a guy wants to look as skinny and skinny as possible. It can be for a competition, a photo shoot, or maybe just a hot date. Whatever the reason, aside from muscle definition, there are two factors that impact how lean and defined you look: body fat and water retention. Obviously, you can’t look shredded if you have a […]
Whether it is a relationship, a courtship or a marriage, if there are not certain ingredients to spice it up, it will collapse in no time. Let me share with you what you need to know to keep your relationship going forever. Weather Partners need to spend TIME together no matter how busy their schedule is to get to know […]
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