How to lose weight In a recent post, Deb, reader of the God, Diet, Fitness and Weight Loss blog, said that her doctor advised her that a good place to start shedding a few necessary pounds and improve your health is to avoid 3 S. advice if you need to lose weight, improve your health, and live a long active […]
Most diabetics know to avoid sugar. It only makes sense: if your blood sugar is too high, you shouldn’t complicate the situation by ingesting more of the same. But the sugar in your diet is not the only food that will increase your blood glucose level. Carbohydrates and alcohol raise your blood sugar (blood glucose level) almost as fast as […]
Cocktails are a lot of fun no matter the setting. There are some people who just don’t want to drink cocktails because they don’t enjoy the negative health effects they face from drinking too much alcohol. This causes people to avoid cocktails altogether, but there are many cocktails that can be made in a non-alcoholic version that will have great […]
Is a ketogenic diet safe for people who have been diagnosed with type 2 diabetes? The food recommended for people with high blood sugar levels encourages weight loss: a ketogenic diet is high in fat and low in carbohydrates, so it’s puzzling how such a high-fat diet is an option to alleviate the high blood sugar levels. The ketogenic diet […]
We all know that eating chocolate is good for our wellness factor or even our soul, but now new research also shows that eating chocolate CAN be beneficial to our health, both physically and mentally. Chocolate has many different compounds and some of them are really beneficial for us, not just in taste. What are some of the benefits for […]
The health benefits of eating breakfast are spread throughout the day, making it the most important meal of the day. Eating a good, filling breakfast is like activating a pump, helping your body prepare for a full day of activity. The first meal of the day not only warms up your metabolism to better burn calories, studies show that the […]
Now there are more options than ever when it comes to healthier foods, and you don’t need to select processed foods when shopping. Buying healthier food is a great way to start leading a healthier lifestyle, and organic food is becoming easier to find and cheaper to buy. You can find organic food in most stores, although the widest option […]
Stop consuming sugar, eat MORE fat and lose weight and get healthier. The healthiest and probably the easiest way to lose weight and help fight the obesity crisis is to follow a diet that is “low in sugary carbohydrates and high in healthy fats.” As mentioned in Part 1, this way of eating goes against the dietary advice of government […]
So what is an ice cream sandwich? It is a frozen dessert composed of two skins and ice cream in the middle. It consists of crusts and an ice cream made with different ingredients. The ingredients chosen depend on the target consumers. An ice cream sandwich for Americans has cookie crust and wafers. Other ingredients that can be used are […]
If you asked your ex-girlfriends, if they had the chance, would they have traded me for some chocolate? Well, I don’t want to know the answer to that question … Chocolate, and people’s love of chocolate, goes back thousands and thousands of years. The Aztecs about 4-5000 years ago ground cacao beans and combined them with other ingredients to make […]
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