5 benefits of dark chocolate: facts you should know before enjoying it

Benefits of dark chocolate … Yes, the legends are true: they exist!

But, before you go rummaging through year-old Halloween candy and filling your face with Snicker’s and Tootsie Roll’s, there are a few things you need to know.

First and foremost, true dark chocolate is generally considered to be any amount at or above 65% cocoa.

You won’t find this percentage mixed in with Skittles and Gummy Bears, and it tastes a bit different than the sugar-laden milk chocolate you’re probably used to, but most convenience and grocery stores have some high percentage options for al. least take them for a test.

Don’t worry – as with wine, it’s an acquired taste for some and your palette will fit. I remember the first time I tasted 65 percent and had to spit it out. Since then, I’ve worked my way up to the cacao tree so that I could fully enjoy 80-85% (I’m working on 99, but that’s the extreme!).

The higher the percentage of cocoa, the more benefits and the better nutritional value the chocolate contains.

For example, an average serving of 65% dark chocolate would look like this (these are estimates, as actual numbers will vary by brand, size, etc.): Total fat 15 g, He sat. fat 9 g, Sugars 16 g, Protein 3g.

Comparatively, an average serving of 99% dark chocolate would look like this (these are estimates, as actual figures will vary by brand, size, etc.): Total fat 22 g, He sat. fat 14 g, Sugars 2 g, Protein 5g.

As you can see, the higher the percentage on the scale, the less sugar and more protein you will get.

You may also notice the high fat content, but most of it comes from healthy fats (yes, there is such a thing!).

5 benefits of dark chocolate

1. Studies have shown that dark chocolate lowers blood pressure
2. Studies have also shown that dark chocolate reduces bad cholesterol (LDL)
3. It turns women into more than just a passionate make-out session (no wonder they want it for Valentine’s Day!)
4. It contains serotonin, a natural antidepressant that improves mood.
5. Stimulates the production of endorphins that induce pleasure

Now, although there are several benefits of dark chocolateAs with anything else, moderation is key. Make sure your chocolate treats meet your daily caloric needs, and aim for the highest percentage of dark chocolate that you can enjoy.