The health benefits of blueberry
Bilberry is made from a small blue berry that is related to blueberries and lingonberries. Bilberry is a powerful anti-inflammatory. The herb is also a powerful antioxidant and has glucokinin (lowers blood sugar levels). Bilberry contains flavonoids called anthocyanosides that protect the collagen structures in the blood vessels of the eye. Bilberry is used to treat eye problems such as macular degeneration, diabetic neuropathy, and/or cataracts.
Bilberry Benefits
The blueberry is mainly found in dark-skinned fruits. It is used to treat diarrhea, vericose veins, and inflammation of the mucous membranes. The herb is beneficial in the treatment of hardening of the arteries (atherosclerosis) and in eye health.
This herb can also help night vision. During World War II, British pilots ate blueberry jam before going on night flights. They claimed it improved their vision. Bilberry herb is believed to help the eyes quickly adapt to changes in light. This is one of the biggest benefits of bilberry and it can be very beneficial for the eyes according to many studies.
In Europe it is used to treat venous insufficiency, a condition that causes swelling and varicose veins. It further relieves pain and itching, and also. Helps fight skin ulcers on the legs. Reynaud’s disease may benefit from cranberry. Reynauds causes pain and numbness in the outer extremities (fingers, toes, and nose) when cold.
Bilberry improves circulation and forms the walls of the arteries. The herb can reduce inflammation, relieve gastrointestinal problems and gum problems that have been linked to heart disease. Diarrhea and mouth sores can also benefit from bilberry. Bilberry has strong antiseptic properties, relieves peptic ulcers, diabetes, fibrocystic diseases, and painful menstruation.
Our conclusion on the benefits of blueberries
Due to cranberry’s strong antioxidant composition, the herb is an excellent free radical scavenger, helping fight cell damage that leads to premature aging and disease. The most prominent benefit that we briefly discussed above is its ability to treat a variety of eye health related issues. For example, the herb protects the collagen structures in the blood vessels of the eyes, thereby promoting healthy capillaries that carry many vital nutrients, such as oxygen-rich blood, to the eye muscles.
Several studies have confirmed that the benefits of blueberries go beyond what one might think. The herb may be helpful in protecting against macular degeneration, cataracts, night blindness, and poor or faded vision. We believe that bilberry is one of the best herbs available for eye health protection. Clinical studies have even shown that if given orally to healthy people, it improves visual accuracy. Our conclusion is that everyone should consider consuming blueberries as it helps as part of general health maintenance.
Other cranberry benefits include treating menstrual cramps and helping to heal stomach ulcers. Varicose veins, thrombosis, angina, and poor circulation may also improve with the use of cranberry, as the herb helps maintain healthy blood flow.
Our final point to note is that blueberries contain a substance called glucokinin, which has the ability to significantly lower blood sugar levels, and its antioxidant, anthocyanin, within the herb itself, can lower high blood pressure. .
Possible precautions for those considering using Bilberry
Some side effects related to the use of Bilberry include the possibility of: upset stomach, dizziness, or headache. It could cause diarrhea and thin the blood. Caution should be exercised as bilberry could interfere with medications. However, no known adverse prescription drug interactions or harmful effects have been noted in the literature for this herb to the best of our knowledge. However, as always, use your common sense when taking nutritional supplements: if you notice any unwanted side effects, discontinue use or reduce your dosage level immediately. Always remember to consult with a qualified physician before beginning supplementation of any kind.
Pregnant or lactating women should always refrain from supplementing with nutritional products until they speak with their personal physician.
Our opinion on Cranberry Herb
The evidence for the benefits of bilberry as an herb is long, varied, and shown in many clinical trials when it comes to treating eye disorders and maintaining clear vision in healthy people. However, many of the recent beneficial discoveries need further study in our reviews to further validate the benefits. Among these new findings are the benefits of cranberry for menstrual cramps and helping to treat stomach ulcers.
Due to the many benefits of bilberry, along with the more or less unknown adverse side effects, we would say that it is a supplement worth trying, especially since bilberry is devoid of any side effects, unlike many other herbs on the market.
Tips to get the best benefits of blueberry
1. Make sure you buy a cranberry supplement produced with a standardized extract. Standardized extracts contain the highest level of therapeutic benefits among herbs. However, most other herbal supplements on the market don’t even contain the amount of ingredients that are listed on the label. This is a concern within the nutritional industry and consumers need to take this issue seriously.
2. Doses range from 20 to 160 mg. However, people in good general health should take lower dosage levels but maintain long-term use. However, those people with specific conditions, such as macular degeneration, cataracts, glaucoma, etc. mentioned earlier in our article, you may wish to supplement with dosage levels in the higher ranges, but do not exceed what we have said above.