The health advantages and disadvantages of eating avocado

By now, everyone will have seen those jagged greenish-black globes called avocados in your grocery store. Avocado is considered by many to be a “superfood” and many people love the taste of it. They can be creamy and have a subtle flavor. Beyond taste, avocados also have numerous health benefits.

Advantages of eating avocados

Protects against eye diseases

Avocados have the antioxidant lutein that is needed to help prevent eye disease. Not only that, but avocados also enhance the eye disease-fighting nutrients in other foods when combined with them. Other good sources of lutein are: spinach, tomatoes, kale, carrots, corn, and other dark green, orange, or yellow fruits or vegetables. To get the most benefit for your eyes, toss sliced ​​or diced avocado in a salad with spinach, carrots, red bell peppers, and corn.

Helps to lose weight

Avocados have a good amount of fiber: 3.4 grams of fiber in half an avocado. Fiber is an essential element to help you lose weight and feel full. Also, the oleic acid in an avocado creates a reaction in the brain that makes you feel full after eating avocado. For a delicious, filling, and less greasy snack, use mashed avocado instead of mayonnaise or butter in a sandwich.

Protect pregnant women and their unborn babies

Avocados have a high rate of folic acid, an essential nutrient that helps reduce the rate of birth defects in pregnant women. An added benefit of folate is that it also helps prevent heart disease and heart attacks.

Keeps blood sugar stable

After eating avocado, your blood sugar will be more stable and will not rise because avocado slows down your digestion. This is important for people who cannot easily control their blood sugar levels.

Reduce the cholesterol

It can increase healthy cholesterol and lower unhealthy cholesterol in your body. You can thank the oleic acid in avocado again for that. A plant chemical in avocados called beta-sitosterol also helps lower cholesterol.

Promotes healthy blood flow

Monounsaturated fats are good for promoting healthy blood flow. Healthy blood flow is important for many bodily functions, such as helping mental activity and lowering blood pressure.

Provides the necessary nutrients

Avocados are an excellent source of potassium, vitamin C, iron, and B6. As with lutein, the combination of avocado with different fruits and vegetables will help in the absorption of nutrients and vitamins that boost immunity. So don’t eat it alone!

Disadvantages of eating avocado

Although they obviously have huge health benefits, avocados also have downsides. First, they are high in fat and calories. With an avocado, you would get 30 grams of fat and more than 300 calories. However, it helps that the fat is monounsaturated, which is good for cholesterol and heart disease. Of course, like any other food, you should eat avocados in moderation.

Second, not many people know that a person can be allergic to avocados. If you are allergic to latex, you may also be allergic to avocados. An enzyme in avocado (called chitinase) causes allergic reactions in some people, so be careful before trying the fruit if you’ve never tried it.

You have to weigh the pros and cons of eating avocados when it comes to your own life and the health of your family. But many people find avocados a delicious and highly nutritious food to add to their diets.