One or two alternative medicine treatments for depression that may actually work

Regular medicine has a variety of treatments for depression. Although not everyone believes in them. There are people who choose to disagree with the type of approach that chemical treatment takes. For these people, there is a full spectrum of alternative medicine depression treatments available, from herbs like St. John’s wort to methods that are available like art therapy. Why do people try to use them when there are so many standard antidepressants readily available? Often, it’s just because people find that antidepressants, no matter how many they try, just don’t work for them. These alternative methods may not work for most people either, but they are really worth a try.

Let’s start with one of the most trusted alternative medicine depression treatments available: St. John’s wort. If you were in Europe, you would need a prescription to buy any of these things (but they do sell weed freely). In the United States, it is considered to be a harmless herb and is available at any pharmacy or department store. It’s also not expensive, perhaps no more than $12 a pack. St. John’s wort is also not out of the ordinary. In Europe, it is almost mainstream, so it is widely used. The best thing about this is that it doesn’t have any of the side effects that regular antidepressants have, for example, it doesn’t make you sleepy. Of course, it doesn’t work for everyone (as with any approved expensive antidepressant). You could try this for a while to see how it goes. Just be sure not to use this in conjunction with regular conventional network shipping if your doctor prescribes it.

Have you ever considered the possibility that light could be your ally in your fight against depression? They call it light therapy and they use it to treat seasonal affective disorder. That’s the kind of depression you get when it’s constantly raining or constantly snowing outside in the depths of winter. Light therapy involves treating you to the full spectrum of light colors so you can finally cheer up. And for some people, it really works.

If that seems a bit far fetched, what about art therapy? No, this is not where they show you art to convince you that life is beautiful. They give you a blank canvas and enroll you in art school. Expressing yourself is supposed to be a great way to feel better about yourself and about life. In fact, it works quite well with some people who are inclined that way. If you don’t see yourself with a brush, this latest alternative medicine depression treatment may be for you: yoga. The theory says that the structure exercise offers gives your mind a reason to hope for better things. And when you work out, your body releases endorphins that lift you up. It will certainly work for people who aren’t terribly depressed and who can at least get out of bed.