Importance of regularly including oranges in our diet

Our sedentary and stressful life requires us to eat quality food. That is why eating miraculously nutritious fruits like oranges regularly in our diet becomes vital and mandatory.

The orange is one of the best fruits and gifts of nature. It is a rich source of protective food ingredients such as vitamin A, B, C and calcium. It is also rich in minerals. Oranges keep us strong, healthy and contribute to a healthy body and long life. Therefore, the importance and benefits of eating oranges can only be emphasized and highlighted as follows:

Fights cancer: Because oranges are rich in vitamin C, they contain antioxidants that help fight cancer in general, and in particular provide some protection against cancers of the mouth, skin, lung, breast, stomach, and colon.

Rich in fiber: Oranges are an excellent source of dietary fiber.

Recommended for heart disease: Oranges are an excellent source of nutrition for problems related to cardiovascular disease. Honey sweetened orange juice is highly recommended and advisable for heart patients who have chronic heart conditions like coronary ischemia and heart attack. In addition, it is a safe energy-producing liquid.

Lowers cholesterol level: Eating oranges regularly has been shown to be helpful in lowering the level of cholesterol in the blood.

Lowers Blood Pressure: Oranges have also been found to have the ability to lower the level of high blood pressure when taken regularly.

Diabetes: Eating oranges regularly prevents diabetes.

Children’s ailments: Orange juice is a substitute for children who refuse to drink milk, since it is a rich source of calcium. In addition, orange juice is an excellent food for infants who are not breastfed.

Bones and teeth: Since oranges are rich in calcium and vitamins, it is a valuable source of nutrition for bones and teeth. Dr. Harke, a Chicago physician claimed to have cured many patients of pyorrhea and dental caries by giving them large amounts of orange juice.

Kidney Stones: Oranges, when regularly included in our diet, have been found to flush and eliminate kidney stones.

Constipation: Since oranges are rich in fiber, it is very beneficial in the treatment of constipation. Eating oranges at bedtime and again when you get up in the morning is one of the best ways to stimulate intestinal action.

Orange juice is an effective remedy for tuberculosis, asthma, the common cold, fevers, bronchitis, and other cough conditions.

That is why the importance of eating oranges regularly, either whole or in juice form, should not be underestimated.