Importance of Massage for Health
Massage therapy has been around for over two millennia and has healed countless souls from ancient times to the present. Body massage therapy through the years has evolved as an indulgence and as a healing art that found its place in this modern world. Body massage therapy is promoted as a sanctuary of relaxation and healing amidst the noisy ringing of the modern metropolis. An addictive indulgence that can be enjoyed by anyone from all walks of life and in all age groups.
Modern medicine and alternative medicine have discovered the many benefits of massage offered by different traditional techniques such as Swedish, Thai, deep tissue, reflexology and sports massage. Body massage can relieve stress caused by the weight of your body. This postural stress is quite common among desk work professionals and telemarketers who spend all day sitting behind their desk. Kneading strokes into tight muscles can soften the tissues and improve circulation to the region. The lactic acid that causes muscle pain slowly dissipates into the blood until it no longer hurts. Arthritic joint pain can also be relieved with those gentle circular strokes augmented with healing massage oils. The gentle touch on the body gives the patient a sense of calm and care, relieving them of all that anxiety and depression. Therapeutic body massage is one of the identified holistic approaches in supportive and palliative care of cancer patients.
The progressive flow of energy through the Sen Lines in traditional Thai massage has achieved remarkable improvements in patients’ sleep disorders. Body massage therapy has been found to modulate the sleep cycle back to normal among anxious and depressed people. Swedish massage has been extensively researched and a temporary increase in serum lymphocytes and white blood cells (WBC) as a whole is seen after a 45 minute session. This increases immunity against invading viruses and bacteria, making patients more resistant to these types of infections. Research has also reported that regular head and neck massage can relieve the symptoms of tension and migraine headaches, and significantly decrease the frequency of their recurrence. Sports massage and deep tissue massage can relieve pain from overworked muscles and improve athletic performance among treated athletes.
To this day, millions of people around the world have benefited from the wonders of body massage therapy. It has provided them with a relaxing way to relieve stress, relax muscles and relieve chronic pain.