How to lose and maintain weight loss, for life

Americans spend millions of dollars a day on diets, supplements, gym memberships, and a variety of exercise equipment in an effort to lose weight. An incredibly large percentage of people fail to lose weight because they don’t follow the diet or exercise program they set out to do. More importantly, recent studies have shown that not only being overweight, but also the distribution of body fat increases the risk of heart attacks, strokes and premature death. People who carry excess weight around the waist, “belly fat,” are at higher risk.

Weight management consultant Sandra Davidson works with a program that has been recommended by more than 20,000 doctors. The program focuses on eating small, nutritionally balanced meals every two to three hours. Eating several small meals every two hours has been shown to minimize hunger, increase metabolism and stabilize blood sugar.

Originally, this program was only available through medical clinics. Although there are many doctor’s offices and clinics that offer the product, the product can now be purchased through independent weight management consultants.

Weight management consultants, also known as health coaches; provide support, which is key to losing and maintaining weight loss. The number one reason many programs fail is because of the lack of support systems that are in place and the lack of lifestyle changes. The role of the health coach is not just to provide support, but to provide insight, encouragement, and assist each client through weight loss, transition, and eventually maintenance. These steps will result in healthier eating habits and a change in lifestyle when eating food. This is not your typical “diet” program because of the education, support, and guidance that encourages lifelong healthy eating habits.

Main features and benefits of the program:

• Average loss of 2 to 5 pounds per week
• Without counting calories or points
• Clinically proven and long-lasting results.
• Recommended by more than 20,000 doctors
• Personalized meal plans

Being overweight or obese is linked to a variety of diseases, including diabetes, high blood pressure, high cholesterol, and some types of cancer. People who have been on this program continue to see amazing results in shrinking their waistlines and their ability to stop taking certain medications related to being overweight or obese. It is a proven fact that diets do not work, but lifestyle changes do, which is the main and central focus of the program.

Sandra Davidson is a weight management consultant. For more information on this program, visit http://freeinstantinfo.com/medi