How to get rid of a cold

A runny nose is a discharge of mucus, which can be thick or thin and can become infected. A cold is a symptom of a disease or infection. If the cold is chronic it can be a symptom of allergy. The best way to get rid of a cold is to understand its underlying cause.

Conventional drug treatment is decongestants, which should only be used in the short term. There are non-drug cold remedies that are safer for adults and children. These include homeopathic, home and natural remedies. They may be helpful in relieving symptoms of a runny nose, nasal congestion, or sinus inflammation.

The air can be very dry in the winter. Be sure to increase the humidity level in the home or office. This will help keep the mucus thin so it can drain out of the nasal passages, thus preventing sinus headaches. A small humidifier works well when you don’t have a whole house humidifier. Alternatively, boil some water to add moisture to the air. If the cold attack is particularly severe, try running the hot water in the bathroom and sit in the steam room with the bathroom door closed. This can provide immediate relief.

The use of saline drops or sprays can effectively help alleviate cold symptoms by moisturizing the nasal passages. Another method to keep the mucous membranes clean is nasal irrigation. Like saline drops, nasal irrigation uses a warm saline solution that is poured into the nasal cavities to rinse them out and provide hydration. Regular cleaning helps keep your sinuses and nasal passages clear.

When the cold is particularly thick and clogs the nasal passages or causes pain, a warm compress can be applied to the face. Warm a damp cloth and place it over the face, over the nose and cheeks. Apply as many times as necessary. This will help loosen any thick phlegm that is stuck in the ducts. Alternatively, use a facial steamer or steam inhaler. The steam warms the air in the nasal passages, which loosens mucus and prevents inflammation.

If your cold is caused by allergies like dust, pollen, mold, smoke, or pet dander, a room-sized air purifier can help filter the air. This will remove the irritant and help clear up the cold more quickly.

Drink plenty of water to keep mucus loose and membranes moist. Avoid caffeinated drinks, as caffeine tends to further restrict the membranes.

Try to avoid medicated nasal sprays, as they can cause excess dryness. Sprays only provide temporary relief and can become a habit. There can be long-term adverse effects from the use of medications to dry out the sinuses. Once the medication wears off, the sinuses may become overly dry or swollen.

If you suffer from a chronic cold, you should seek medical attention to determine the underlying cause. If left untreated, a cold can lead to more serious problems.