How can a busy mom find time to be fit?
are you mom Do you have time to exercise? Moms really have a hard time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. If you’re a mom, you know how to do things for others, but you most likely don’t take care of yourself. In the day when kids keep parents on the go, it’s hard to do the things you’d like to do.
School schedules, carpools, and after-school activities combined with housework and a full-time job don’t allow much time for exercise and exercise. However, that excuse is no longer enough. Today’s mom knows how to do things. They can make a last-minute dentist appointment for little Tamie and show up without missing a moment for a play that little Tommy forgot to mention. The super mom can always find time to do whatever it takes to have a happy home for all the occupants. So the “I don’t have time” doesn’t fly anymore. In fact, moms all over the world should be ashamed to use the excuse when a real mom knows, if you really want to do something, it’s like that Divine Sisterhood stuff, go for it, because here comes mom!
It is important that you take care of yourself. Therefore, plenty of rest and exercise should be one of those little things that you mark on the calendar and do. In fact, do it now. Mark your “me time” on your planner or dry-erase board. Then dust off that tennis racket and hit the courts with one of your friends, join a gym, or start walking to maintain overall health and fitness. Procrastination is a word that has no meaning for moms who want to do something nice for their children, the same should apply to what she wants or needs to do.
Flexibility and diversification is a good thing. Diversify your exercise program to include solo walks, tennis matches with friends, and horseback riding with your husband. Get creative when planning the week ahead. If you know that on Monday you have to pick up your daughter from school at 3:00, but your son leaves at 2:30, make good use of your time and throw your Nike shoes in a gym bag and walk while you wait. . If your daughter has a 25-minute volleyball practice in high school, then grab your swimsuit and use the school pool for a swim. Most schools don’t mind if she calls ahead and some even offer free swimming on certain days of the week.
The most important thing to remember is that because you’re a mom, you may need to jump in and take advantage of a thirty-minute window just to give yourself time to exercise. Be prepared for those opportunities and learn to expect the unexpected and be careful to use time wisely. If your child’s soccer practice is longer than 45 minutes, keep walking down the court until you hear the sweetest words in the world: “MOM, I’m ready to go!” You can achieve whatever you want, even as a busy mom.