Fruits and Vegetables – The Basics of Any Healthy Diet

“You must eat all the fruits and vegetables on your plate before you can be excused.” How many times have you heard this statement in your childhood? If you were given a penny every time someone said this to you, you would be a rich person by now. However, if you obey and eat your plate of vegetables and fruits every time you are told to, then you must now be a healthy person. This statement has been religiously handed down and inherited from one generation to the next due to its ubiquitous nature. Both fruits and vegetables are the cornerstones of any healthy diet, and their benefits hold true to the saying that an apple a day keeps the doctor, the scale, and low self-esteem away.

The benefits of regular consumption of fruits and vegetables

Fruits and vegetables come in all colors of the rainbow and their regular consumption has been associated with better overall health, and this is more than just an unfounded claim. Fruits (whether eaten fresh or frozen) are packed with vitamins, antioxidants, fiber and minerals, all of which have the ability to protect the body from various diseases. This is also true for vegetables. These foods are low in calories, which makes them ideal for people who want to have a slim waist. To make the most of its healthy properties, it is necessary to arrange the plate so that it looks like a children’s painting. The colors of vegetables and fruits represent different health benefits, for example, the orange color is associated with the presence of the powerful antioxidant beta-carotene, while the red pigment in tomato is lycopene, linked to the liver, lungs and prostate. Health.

frozen is healthy

The modern diet is anything but healthy. Every day, people all over the world eat huge portions of processed foods full of unhealthy fats that put a huge strain on their bodies. Although indigenous peoples do not have access to modern health care, many research studies have shown that rates of cancer, diabetes, stroke, and heart failure among these people are extremely low; close to zero (these people haven’t discovered McDonald’s yet). Processed foods are easily accessible; however, this fact does not make it a healthy diet option. If you feel that you are limited when it comes to the selection of colorful fruits and vegetables, then you can go for frozen fruits and vegetables. If these foods are packaged correctly, they retain all the healthy properties that are normally found in fresh foods.

organic is better

Vegetables and fruits are extremely healthy and are the real key to longevity, however, there is a bit of a problem with certain types of fruits and vegetables. If these foods are grown with the use of some unnatural ingredients and substances, there is a small chance that a percentage of these substances will enter the system of the fruit or vegetable in question. Although these substances are controlled, in rare cases they can trigger allergies and other unwanted health complications. Therefore, it is better that you opt for organic fruits and vegetables, and that you opt for a lot.