Drink fruit and vegetable juices to detoxify the body quickly

Detoxification is a well-known and popular method of cleansing the body, from the skin to the internal systems. Through the help of many types of detoxification programs, waste and toxic materials are removed from the body through your body’s various waste disposal systems.

You have a great way to detoxify and cleanse your body when you add any fresh fruit to freshly squeezed organic vegetable juices. You will raise the level of your overall health when you drink fresh fruit or vegetable juices every morning. People who consume more fruit and vegetable juices are believed to replenish lost nutrients that make them healthy and vigorous.

The juice detox diet fast is an extreme way to cleanse the body. You will not eat any solid food during this period. The water you drink should be pure and clean so it should be the distilled variety. The fruits and vegetables that you will consume will be in liquid form. This method will give your digestive system a chance to rest. Your colon will also have a chance to get rid of things that might be blocking its regular movement. You can do a juice detox diet in 1 to 5 days; but, depending on your condition, it may take up to 10 days longer.

However, you should be careful if you have had health problems such as heart disease, high blood pressure, cancer, diabetes, kidney disease, and anemia or iron deficiency. Pregnant and lactating women and children cannot participate in any detox programs.

Eating healthy food is not enough to ensure a healthy lifestyle if you have not done any type of detoxification program. It’s like putting the best fruits and vegetables into a dirty machine. Toxic materials, such as chemicals and metal debris, are typical contaminants found within the body. Some water and antacid tablets contain a large amount of dangerous metals such as aluminum. To be sure you’re drinking pure water, choose distilled water.

A juice fasting detox diet recipe to start with is the ‘Vegetable Juice Combo’, which has a couple of Swiss chard leaves, a beet root, three sprigs of watercress, a stalk of celery and three pieces of carrots . Clean, cut and blend everything in a blender; then pour into a tall glass and drink cold. Another juice recipe is ‘apple carrot juice’, which has three pieces of green apples, one piece of carrot and a couple of fresh basil leaves. Mix all these ingredients well too. You can mix different types of fruits and vegetables with green leafy vegetables such as: spinach, romaine lettuce and celery.