Diet to increase fertility and get pregnant naturally

The moment of joy in a woman’s life is knowing that she is capable of getting pregnant and giving birth to a healthy child. However, not all women are gifted to get pregnant naturally. Some are referred to as infertile while others need medical treatment to conceive. Medical/surgical treatments are expensive and not all are successful; some will even do more damage to your body. The best way is always the natural way and it starts with the intake of food to increase the fertility of the woman.

First of all, being overweight or underweight can lower your chances of getting pregnant. Try to reach your recommended weight. Overweight women have more complications in pregnancy and delivery, while underweight women are more likely to have a low birth weight baby.

Healthy eating means eating a balanced diet and avoiding foods high in fat and sugar. Eat a variety of foods while trying to conceive, including:

Fruits and vegetables: they can be fresh, frozen, canned, dried or a glass of juice. Take at least five servings a day. Fruits and vegetables contain vitamin C which helps your body absorb iron, an important nutrient in preparation for pregnancy.

Carbohydrate foods like bread, pasta, rice, and potatoes. Swap white flour for whole grains which help improve the body’s digestion and overall health. This can improve your chance of getting pregnant.

Proteins such as lean meat and chicken, fish, eggs and legumes (beans and lentils).

Fish, including some oily fish, but eat no more than two servings of oily fish a week. This includes fresh tuna, sardines, and trout. Avoid eating raw fish, for example. sushi, to prevent food poisoning. Certain types of fish are high in mercury, which can be dangerous for your unborn baby. Mercury can build up in your body and stay there for more than a year. Therefore, it is best to avoid them, such as shark, swordfish, king mackerel, and tilefish, while trying to conceive.

Dairy products such as milk, cheese and yogurt, which contain calcium.

Iron-rich foods, such as red meat, legumes, dried fruits, breads, green vegetables, and fortified breakfast cereals, to build up your iron resources in preparation for pregnancy.

Vitamin supplements. Since most women don’t get enough nutrients from their daily diet, start taking vitamin supplements when trying to conceive, including B vitamins, folate, and zinc. These vitamins help reduce the risk of birth defects and are essential for a healthy menstrual cycle. Get at least 400 micrograms of folic acid a day.

Stop drinking alcohol and smoking, as these can affect ovulation and cause infertility. Alcohol prevents the body from absorbing all the important nutrients needed for a healthy body to conceive, while smoking and drugs can lead to miscarriages, premature births, and low birth weight babies. In addition, research suggests that any tobacco use can affect your fertility and lower your partner’s sperm count. In fact, even secondhand smoke can affect your chances of getting pregnant.

It’s time to stop drinking coffee or switch to decaf. Some studies have shown that excessive consumption of caffeine and soft drinks can contribute to fertility problems. It is also a suspected cause of miscarriage in the first three months of pregnancy, reduces your ability to absorb much-needed iron for pregnancy, and increases your risk of stillbirth.

Consult your doctor about any medications or drugs you are currently taking if it is safe to continue while trying to conceive.

Drink eight glasses of filtered water to help flush out excess toxins.