Delicious fitness aids for a healthy lifestyle

Well-known English novelist Dorothy ‘Dodie’ Gladys Smith shared her views on an invigorating bath. And here’s what she had to say: “Dad says that hot water can be just as stimulating as an alcoholic beverage, and while I never go near one… I can well believe it.” In fact, she was right, as bathing in hot water is incredibly refreshing for both mind and body.

The elite among the ancient Romans used to spend hours in sauna baths and thus enjoyed their hobby. Bathing in lukewarm water has been medically proven to open up the skin pores, which in turn is extremely good for your health. In this regard, it is worth noting that many natural hot springs have therapeutic values ​​in them.

By the way, one does not need to go in search of such hot springs. Today, the delights of the hot springs can be enjoyed in the backyard of the house. These are marketed globally by different companies dealing with health and fitness systems. As for the price tag, these hot tubs are not essentially intended solely for the rich and expensive. There are models that are affordable for everyone to start the journey to relaxation.

They come in various dimensions and each hot tub is spacious enough for five to seven people to squat down and share those delicious moments. Depending on the model, these bathtubs have jet systems through which water splashes over the body to provide an invigorating water massage experience.

These brand-name hot tubs are the brainchild of a self-made individual named Keith, who had a penchant for the finer things in life and designed the first prototype in 1978. Interestingly, the manufacturers of these hot tubs have taken into account the comfort of human ergonomics when designing and manufacturing as such, the curved contoured seats perfectly fit the human body. The water jets are placed in appropriate places in a hot tub.

The companies that market these products have many other systems that are manufactured in the country, as well as imported to keep the body and mind healthy. They come in two versions: the Elevation series and the Integrity series. According to users, the Elevation version is for an immersive exercise experience.

It has built-in consoles and dockable TVs, iPods, VCRs to watch the hottest shows while you work out, or a music system to listen to your favorite inspirational tunes. It has a programmed trainer that charts different exercises along with the results. In the Integrity series, the bike is reported to have an aesthetic design with iPod facilities and TV controls for a tuneful experience.