Common kitchen spices can help control PCOS and improve fertility
Are you trying to get pregnant and have PCOS? if so, you must know about this simple cooking spice. If you have PCOS, you know that it can indicate other health problems if left unchecked: health problems like prediabetes, diabetes, thyroid problems, and more.
Also, it can make getting pregnant very difficult for some women and nearly impossible for others.
Don’t despair, there are a few things you can do (before taking a pharmaceutical medication) to regulate PCOS.
Stable blood sugar and insulin levels have a positive effect on PCOS. Eating complex carbohydrates, protein, and grass-fed vegetables is a helpful step in managing PCOS, as is adding this simple kitchen spice:
If you are interested in including a spice that can help stabilize blood sugar, consider using cinnamon daily (1 tablespoon) mixed into your daily diet. You can try taking a teaspoon of cinnamon before meals or drink it as a tea 30 minutes before eating.
The properties of cinnamon help regulate blood sugar and can moderate your body’s insulin response to blood glucose, and when your insulin is regulated, PCOS tends to improve.
Other helpful considerations you can use to regulate and manage PCOS naturally:
-Eat plenty of foods high in antioxidants (blueberries, greens, red and orange greens) as they fight inflammation that can make PCOS worse.
-Relieve stress. Take long walks. Get outside and move your body. Exercise is a great help in regulating PCOS.
-Try acupuncture and acupressure. Studies conducted in Europe suggest that 33% of women with PCOS treated with acupuncture noted restored and normal ovulation.
-Balance your blood glucose (blood sugar) and insulin with a diet rich in omega-3 protein, plant-based and low in complex carbohydrates. You can even experiment with removing the pimples entirely to see how your PCOS responds to this change.
These tips can point you in the right direction, so give them a try. Small changes to your daily lifestyle choices can often produce big results.