Combat the effects of a sedentary lifestyle

If you are asked what activity you would like to be in or do most of the time, you are likely to say this in this order:

1. Go to bed (including sleeping)

2. Sitting

3. Standing

4. Rake

5. running

Of course, who wouldn’t want to have a longer sleep time or maybe sit down, especially if you have a comfortable office chair in your office. With busy schedules every day, we look forward to getting as much rest as we can, and lying down and sitting are the most relaxing positions a person can be in.

But as you go about your daily routine, you will find yourself sitting most of the time, and yet you don’t seem to be that calm. The fact that this position, especially if he does not have office chairs for better posture, is still working time. During those times, his body is not really resting, just sedentary. And when you’re sedentary, your body weakens, and with a chair that doesn’t support your posture, your back and other unused muscles that support your back and posture weaken.

So what can you do to combat the effects of a sedentary lifestyle?

Here are some tips:

1. Take micro breaks. You don’t need to leave your desk. It’s as simple as getting out of your chair and doing several pushups every couple of hours or so, just to stretch the muscles that aren’t being used.

2. Exercise. Regular exercise is able to combat the effects of a sedentary lifestyle. Don’t have time to exercise or go to the gym? How about buying yourself a pilates exercise chair? It’s small enough to keep around the house to help you get your strengthening and stretching exercises right. The important thing is that you dedicate part of your non-work time to do some exercise.

3.Run. In the latest study by the Deakin University Institute of Physical Activity and Nutrition (IPAN), running can strengthen the spine, making it one of the best exercises to prevent and control back pain. If you’re not used to running yet, the study also said that walking can also have the same beneficial effect as running on your spinal discs.

(Note: If you are going to participate in any strenuous activity, be sure to seek the guidance of a medical professional to avoid injury)

It is very easy to fall in and accept a sedentary lifestyle; simply because we feel that we do not rest enough. But not allowing yourself to participate in a more active lifestyle can cause more harm than good.

And if you find yourself working long hours sitting down, you need to get all the help you can to prevent your body from slipping into incorrect posture and back pain. Find an office chair company that sells a chair that is designed to provide proper back and pelvic support and maintain the natural alignment of the spine.