Back Massage Therapy: Top 5 Treatments to Relieve Back Pain
As if a sore back isn’t bad enough, choosing which back massage therapy to use can add to the shock. To alleviate both the physical pains and the mental order of deciding which one is the best, the five main types are listed below.
Do Americans go Swedes?
The most commonly used back massage therapy in the US is none other than Swedish massage, also known as massage therapy. Given the choice of lotion or oil for lathering, this technique consists primarily of long, gentle strokes and pressurized but gentle kneading, all done in a circular motion. This really is the perfect solution for those sore muscles and nasty nodules.
The sensational sense of smell
Aromatherapy is not only a pleasure for the back but also for the nose. With a wide range of essential oils to choose from, this therapy will leave anyone stress-free and smelling great too. Each aroma has a corresponding effect. Chamomile is believed to be calming, rose uplifting, rosemary energizing and cleansing, eucalyptus decongesting, just to name a few.
Put two and two together, a massage, and the essential oil to do it, aromatherapy is by far the sweetest way to relieve back pain, reduce stress, revitalize, and revitalize, too.
It doesn’t get hotter than this
Placing smooth, flat basalt stones heated to around 125°F at key points on the back helps relax stiff muscles that need precise pressure. Hot stone therapy is perfect for those who want to get rid of back pain without inducing more pain to begin with. It’s fair to say that this is the lightest back massage therapy out there.
The greater the pain, the deeper the massage
Deep tissue massage is aimed at those who suffer from more severe and chronic back pain than just the normal throb. This approach touches more on the connective tissues and the deeper layers of the muscles. Because the focus is on rigid areas of tension and pain, this is not a treatment to be taken lightly.
Known for causing discomfort, basically the theory of this massage is to fight fire with fire, or literally fight pain with pain.
become japanese
Based on acupuncture points, Shiatsu is a deep tissue massage that does not involve needles. Using your fingers to apply pressure where needles would traditionally go is excellent back massage therapy to relieve pain and soften tight muscles.