Inline skates: the best HIIT training tool?

When it comes to cardio or exercise to aid weight loss, high intensity interval training (HIIT) has been proven time and again to be the most effective training style. And well done, inline skating can be one of the most powerful HIIT training tools at your disposal. High-intensity interval training consists of short bursts of total effort followed by a […]

A Guide to Cardio Training

Anyone who wants to achieve weight loss wants a cardio program to help them achieve this goal. After undertaking this program for a while, it is common for all people to wonder if the training is really effective in reaching their goals. If you think that the cardio program is not as effective as you would like, it is time […]

What exactly is heart rate training?

What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will record your pulse through a small sensor on a chest strap that you wear while […]

Weight loss and CLA side effects

Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat and gaining muscle) seen in studies with mice and rats. Does it work in humans? More recent research in humans […]

Great Bodybuilding Tips For Slim Guys

Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is consuming fewer calories than you burn on a daily basis. It all comes down to calories in versus calories out. You will surely lose weight if […]

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