What is a Dash diet?

DASH stands for Dietary Approach to Stop Hypertension. The DASH diet has been clinically shown to lower blood pressure in 2 weeks in people following the diet. Not only is it known to help control blood pressure, but it is also designed to weight loss programshelps prevent heart disease, stroke, diabetes, and some forms of cancer. Who should follow a […]

Dear Class of 2020: An Open Letter to Graduates

Dear Class of 2020: I’ve seen Facebook challenge us to post our senior photos in support of you, but I honestly don’t see how that’s going to comfort you. It seems exactly the opposite to me. It feels like we’re putting it in your face that we have to have this experience, and you don’t. I would like to offer […]

Does the soul choose when to die?

Do we decide before reincarnating when we will die? We decided our entire life before we reincarnated, but once we return to the physical realm, we have the opportunity to change our life plan and what we want to achieve. We always have free will and we can and do change our life plan frequently, by doing this we activate […]

The Holy Grail of Writing

Just the other day I was digging through some of my old writing files. You know the drill, rummaging through dusty old cabinets you haven’t been in in years. And then out of nowhere it hits you like lightning… It’s that old time Ah ha… …that flashes in your mind and makes you smile. As I was pondering how to […]

Newspapers vs Internet news

Once, it was hard to imagine the morning without a newspaper. We get up, have a cup of coffee and read the newspapers to find the latest news from the country and the world. Today the world has changed. Every hour there is news, every minute something happens. To get the latest news, just go to the Internet. And if […]

The myth of trademarks

Hitters today are plagued with the problem of breaking wooden bats. Nowhere is this more apparent than in the recent major league maple bat dilemma. The dangerous splintering of maple bats that has resulted in serious injuries has brought to light the dangers created when proper instruction of hitters regarding the orientation of the edge grain at the point of […]

What is SEO? Search Engine Optimization

SEO or also known as search engine optimization. It is the process of optimizing the pages of your website, for better search indexing through online search engines. SEO also helps your business thrive through increased exposure (also known as page “ranking”). The higher the relevance rank of your pages, the more traffic you will receive through normal search methods. This […]

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