7 steps to prepare your kitchen cabinets to receive a professional paint finish

There is a long process to paint kitchen cabinets. If you don’t properly prepare your cabinets, you’ll be sure your paint finish won’t last long. Proper preparation also gives you a good foundation to achieve the beautiful professional look you want for your upgraded cabinets. There are 7 steps to preparing your kitchen cabinets to receive the best durable finish. […]

The new Jeep Grand Cherokee is getting rave reviews

The new Grand Cherokee is the most awarded SUV ever! Wards Auto rated the Jeep as the best interior * (Overland model *), it has a soft-touch interior, a seamless dash and double-stitched seats. I have sold more than 2 dozen new Grand Cherokees in the past year and my customers have raved about the interior equipment and comfort. The […]

Heal your mind and body

You can heal your mind and body by hugging yourself. Yes, you heard me correctly. Studies show that hugging cures everything from emotions to illness. It is also a fact that touching triggers healing in our body. A great example is that of premature babies in the hospital. Babies who are not touched regularly take longer to develop or may […]

4 reasons why Ronda Rousey will be exciting for wrestling

On January 28, a great announcement was made to the wrestling universe; Ronda Rousey, a multiple UFC winner in Mixed Martial Arts, was going to train to become a professional fighter. While this worried some fans, there is a lot to get excited about! While your performance may need to be improved (think about how the wrestling universe is quick […]

HIIT: The Ultimate in Weight Loss

I know there are many recent articles on high intensity interval training. However, I believe that most of them do not fully and / or clearly explain this type of training. I hope this article helps to remedy this situation. I know most of us were told that when we are in an aerobic state that raises our heart rate […]

You are jealous? Do the test

Jealousy is a debilitating and toxic emotion, one that causes damage to any relationship when jealousy rears its ugly head. Jealousy leads to pain, anger, and other destructive behaviors that ultimately hurt yourself and the relationships in your life. For example, you will not run up to your neighbor and yell at him to buy a new car, but you […]

Real estate capitalization rates

Capitalization rates (or capitalization rates, as they are more commonly called) are one of the most popular returns associated with real estate investing. As such, it is not uncommon for a capitalization rate to appear in a real estate analysis within reports such as an APOD or a proforma income statement. Those of you who have been committed to rental […]

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