How to use the Garcinia Cambogia and Apple Cider Vinegar diet to lose weight

Let’s be honest, losing weight is not easy.

The reality is that it takes a lot of work to get fit and be fit and healthy. Not to mention dieting and avoiding some of your favorite foods. It can be a pain, especially when you go the extra mile only to find you’ve only lost one pound in the entire week.

It can be depressing at times, especially when you have some slim friends who can eat whatever they want and never gain a pound. As long as you are on the treadmill 5 days a week and eat your veggies and you still get “regular” results. Therefore, you must use all available resources to your advantage.

Fortunately, there are a few things that are relatively inexpensive that you can add to your weight loss tools to maximize your results. This is not for overnight results, but with a little effort and determination, you will double your results in no time.

In this article, you are about to discover a popular duo that is creating quite a buzz online. They are Garcinia Cambogia and Apple Cider Vinegar.

Introduction to Garcinia Cambogia and Apple Cider Vinegar (ACV)

I first came across this ‘weight loss duo’ in an article while browsing my Facebook newsfeed a while ago. The article on Garcinia Cambogia and Apple Cider Vinegar appeared on CNN and referenced a Stanford University student who lost a lot of weight on the prescription.

Unfortunately, I can’t say how valid the merits of that article are, but after reading it, I started to do some research. What I discovered was amazing to say the least.

Here’s what I discovered about using Garcinia Cambogia and Apple Cider Vinegar for weight loss

Garcinia is a fruit native to India and some Asian countries. Scientists have discovered that its main ingredient, Hydroxycitric Acid, also known as HCA, has incredible benefits for weight loss. These include suppressing appetite, increasing serotonin levels, and blocking fat production from carbohydrates by inhibiting the enzyme citric lyase.

Apple cider vinegar, on the other hand, is rich in pectin, which will also reduce hunger pangs. It is also known to stimulate protein digestion. This in itself improves calorie burning because protein requires more energy to break down compared to the other macronutrients, namely fats and carbohydrates.

There are other health benefits to taking ACV as well. Some of these include:

• Avoid fat accumulation
• Controls blood sugar levels
• Helps to suppress the appetite
• And it also detoxifies the body

So can you imagine what will happen when you combine ACV with an effective fat burner like Garcinia Cambogia?

Amazing things can happen.

By combining the two, you give yourself the advantage of burning fat faster than you would without them. The fat-blocking and appetite-suppressing properties of this duo will help you eat less than you’re used to, allowing you to create a calorie deficit necessary for fat loss.

It is recommended that you take them first thing in the morning, 30 to 45 minutes before breakfast. This means that depending on what time you normally eat breakfast, you may need to get up a little earlier.

To get started, just make sure you have a high-quality brand of Garcinia and only take unfiltered, unheated, and unpasteurized organic apple cider vinegar.