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How To Grow Taller: 7 Super Foods To Explode Your Growth

Growing taller is a dream of many men and women. There are many drugstore food supplements or multivitamins that can be used to get a good height, but all of these options are not natural. With these fantastic natural ways to grow taller, there’s no need to take expensive supplements. Here are seven superfoods that can be enjoyed while helping to fuel your growth without the side effects of medications.

  1. eggs: These are a most important and wonderful source of protein. As is known, eggs contain protein in large amount and protein is important for hair, nail and bone growth. The white albumins in eggs contain 100% protein, which helps a person grow taller. To grow taller, it is recommended to use three to six eggs a day.
  2. Milk: We all know that milk contains calcium, which is not only good for bone growth, but also strengthens bones. Milk is a food that is easy to digest and also helps to assimilate proteins. Two to three glasses of milk are a must to help you grow taller.
  3. soy: Soybeans are said to have the highest amount of protein of all types of vegetarian foods. It is made up of pure proteins that help improve both bone and tissue mass. Fifty grams of soy a day is the amount prescribed to help you grow taller.
  4. Oatmeal: It is also rich in protein such as soy. It is good for those who are diet conscious as it is very low in fat content. The same amount of oat flour as soy flour is also recommended to achieve an ideal height.
  5. coral-calcium: It is a natural source of calcium and is derived from marine corals. Coral calcium helps to gain bone mass and therefore helps bone growth.
  6. Chicken: High protein content is found in chicken. As many of us know, chicken soup is often recommended as a remedy for all kinds of ailments. It is also a fact that the high protein content in said broth, or maybe actual chicken meat, also helps in reaching your peak height.
  7. Beef: Like chicken, beef also has a high amount of protein. One hundred grams of beef a day is a good way to receive a significant amount of protein for your body.

While most people have found all of the above superfoods helpful in trying to gain maximum height, it’s always a good idea to first talk to your doctor before embarking on a diet routine to maximize your growth.

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