How to achieve your physical well-being

Eat nutritious food and stay away from fatty foods. Boil, bake, or grill, but do not fry.

What you eat today can affect your health in the future. Don’t eat when you are angry. Do relaxing exercises and go for a walk with your friends or your favorite pet. Placidity avoids the acidity of Edmond Samuels. Rest well because it is very important but not too much. Regulate sleep. Find life, live life and enjoy life, expand your interest. Be energetic. We can avoid physical illness by treating our health well by thinking right, eating right, and living right. Apply discipline and self-control and do your job with enthusiasm and enthusiasm.

Your mind will be the one that takes care of your body, you have to take care of it. Choose less fatty foods or cut the fat from pork and beef. Boil food instead of frying it. Trim fat from food before serving

Use polyunsaturated liquid fats or plant oil like corn oil and many more.

Use foods high in cholesterol in restricted amounts. Restrict the amount of sugar in the daily diet: less sugar in coffee and other drinks, no sweet bottled sodas, no dessert sweets, just fresh fruits.

For teens, suggest cheesy or meat / fish sandwiches with fruit juice or milk.

It will be much better if a wife learns to prepare low calorie food or dishes.

Keep in mind that the main thing for you is a longer life. It is important to have a regular medical check-up. Don’t ignore the symptoms or signs of some diseases. Reduce your weight or keep it normal every year. Of course, you must have self-control with smoking and alcohol. Stop smoking and be careful around alcohol. Get regular exercise.

Be a happy and optimistic person. Take your time to relax, take a vacation, and enjoy the beautiful scenery. Take time to meditate and pray. Take the time to smile and laugh while watching comedy movies or turning nonsensical conversation into a sense of humor.