How hugging helps: give more, stay healthy

Nothing starts the day better than a satisfying hug; so why not hug? Let us have the zeal to enjoy and make the world a better place. Boom! but then reality hits; sadly, not everything is pink. In the world, we find the two types: those who hug and those who do not hug. According to one belief, if all non-huggers become huggers, there would be no room for hatred and anger. However, the saying goes hand in hand that it is not possible; because everything is in the genes. Non-huggers strongly argue that huggers are privacy invaders and a threat to survival. While huggers believe, it’s the opposite. Hugs comforts and makes you feel understood. Now the difference of opinion is here to stay.

Technically, if a person wraps their arm with warmth and affection, it is called a hug. Culturally, it is an act to increase the connection by physical proximity. Humans are social animals, preferring to stay in groups and have a tolerance for proximity driven by their culture.

Hugs often express love and affection. Hugs are also used as greetings and are considered friendly. However, we hardly think beyond why a simple hug has such an impact! Hugging has a lot of science behind it. The shocking truth: Hug increases happiness. Everyone loves a hug. Since scientists are trying to find more.

Over the years, through in-depth research, scientists have found that a good hug increases oxytocin, invoking positivity. Surprisingly, the higher levels of oxytocin reduce hypertension and blood pressure. People feel more relaxed and have quality sleep. Improves physical activities and helps better concentration. People who feel nervous when speaking in public feel more confident and secure. It is commonly known as the “hug hormone syndrome”.

Hug communicates more than words

Almost all cultures accept hugs, except for a few like the Japanese. The Japanese and some other natives are squeamish about hugs. They consider it an invasion of their personal space. However, the rest of the world finds it a perfect way to express love.

Touch is considered the most important sense and makes one feel great. Whether intentionally or not, people communicate through verbal or non-verbal means. Over the years, in advanced European countries, researchers have conducted a study. In some orphanages, infants and infants, who were rarely held and spent most of their time in the crib, were observed to have a behavioral difference. A team of nurses was dispatched to multiple institutions and took care of the babies. In three of the orphanages, babies were bottle-fed supported and laid in cribs throughout the day. While they were in the remaining orphanages, the babies were well treated and given hugs. It was found; Babies in the first group of orphanages faced difficulties with their cognitive development.

Some cool hugs facts: hugging aids

It sounds crazy, but hugging actually helps and you have a lot of hugging facts to discover.

• In a month, people usually spend almost an hour hugging, keeping in mind that each hug will not last less than 10 seconds.

• A passionate hug stimulates the nervous system and fights loneliness and fear. It improves blood flow and increases the self esteem of an individual.

• Children face a delay in reading and comprehension of the text if they are not hugged enough.

An interesting experiment was conducted with a group of men and women. They were in a relationship for more than 5 years and they knew each other. Despite being in the relationship, they had a different opinion. It was very interesting when the couples hugged each other, the intensity of their discussions and conflicts were automatically reduced. The hugs had a direct effect on their moods; The findings reveal that a daily hug acted as a stimulant to energize the individual and eliminate negativity. After a hug, the positive effect would last on the person.

Hug therapy: no money, just love

Being a social animal, humans crave touch. From being a baby in a mother’s womb to the feeling of being held in a father’s hand is an eventful journey. However, it is the sense of touch that keeps us connected.

Life is not easy for everyone; one has good and bad experiences. Good experiences create great memories, while bad experiences leave scars. However, these scars are not always visible and emotional connections can only heal them. “Cuddle therapy” or “Cuddle therapy”: a simple hug works wonders; comforts and heals stressful life experiences.

Therefore, there are many recreational mental health groups and boot camps that encourage hugs in the daily routine to reassure people of your love and strengthen your bond.