Healthy Foods Can Help You With Your Weight Loss Goals

We have said that eating healthy food will definitely help you lose weight. And someone may ask what constitutes healthy food? My personal definition of healthy foods is green plant foods and fruits. I also call these clean foods as they are clean, low in calories and do not have any residue after eating. Unlike high calorie foods and their fatty cousins ​​that always leave bad residue behind in your system, fruits and vegetables don’t leave that residue, which is why I see fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey, and fish.

These meats are low in fat and calories compared to raw meat. Lentils, dried beans, and peas also pass as clean foods. When one starts eating green vegetables and lean meat foods mentioned above, they will start to lose weight due to the fact that fruits, vegetables and whole foods have a high concentration of complex carbohydrates and fiber which can be slowly absorbed by the body and do so. our hunger pangs are satisfied quickly and efficiently.

The case against processed foods is that because their nutritional values ​​are low and the fact that they don’t fill us up easily like natural foods, they don’t make us feel satisfied and this, like addiction, makes us want to eat. plus. when we know for sure that it goes against our weight loss or maintenance goals. I once read a book about natural foods and the author said in that book that bad foods like drugs leave their unhealthy residues after we eat them, so as the residues stay in our system it makes us want to eat more. cover up the poisoning effect of that residue. He will see, when we are not eating, our stomach goes into cleansing mode and when that happens, all the poisons bubble up from the tissues of our stomach to the surface.

When that happens we start to feel sick or weak and I have found that when it happens it will cause people to eat more food to stop the work of cleaning the stomach thus preventing poisons from rising to the surface and with this stopping comes our relief. of the weakness that food residues now turned into poison make us feel. Typically, people undergoing long periods of fasting for detoxification purposes experience this effect, but even if you’re not fasting, you may still experience a mild form of this experience that even that isn’t convenient. This explains why people who eat junk food tend to eat more and that, as mentioned above, is to prevent them from getting sick or weak from the poisons in their stomachs that the stomach is trying to dislodge in the event of not eat for a few hours. of time.

Although food manufacturers argue that it is necessary to include preservatives in our food to preserve it and make it last longer, the side effect of such a practice is not a good one, as it has caused the health of many of the industrialized countries to deteriorate as it is. . Now Perhaps our biggest nutritional mistake has been moving away from food in its natural state. We’ve replaced them with processed foods that have been modified to last longer, be easier to manufacture and distribute, and more convenient to store and use.

For example, when I go to the grocery store, I see apple juice that doesn’t have fiber, and then when I go to a health food store, I see apple juice with fiber. Unfortunately, apple juice with fiber is expensive and not found anywhere except in health food stores, so a large majority of the population does not have access to healthy apple juice, except that which has been highly processed and all. the fiber extracted from them. Apple juices with fiber are the good ones because they are full of fiber and can help with weight loss and good health. Non-fiber apple juice is usually full of added sugars and tends to contain more calories than regular apple or fiber apple juice. This means that processed foods are not good for you, which is why they are often less expensive than healthy unprocessed equivalents.

Natural foods are good for our health and can easily help us lose weight and stay healthy. It is packed with vitamins, minerals, and fiber and contains cancer-fighting antioxidants found in natural, unprocessed foods. These foods help reduce the risk of diseases such as diabetes, heart disease, and cancer, and even help us lose weight and stay fit and healthy.

Foods that are processed can add up to what I call the bad foods, as they are generally unhealthy for us and contain a lot of salt, sugars, preservatives, saturated and trans fats. Most nutritionists will tell you that the outer skin of food generally contains more nutrients than even the part we think we should be eating, but unfortunately the outer part of food is what gets thrown away as uneatable. Take the potato for example, the outer skin is more nutritious than the food inside, but most people will throw away the outer skin and eat the starch in it. Since processed foods contain no fiber and are full of food additives and dyes for color, they are not healthy for us and in most cases can make us sick.

The human body needs a clean environment to stay healthy and eating food sprayed with chemicals and foreign ingredients will not help us at all, but it will make people worse off. But as suggested above, eating healthy natural foods that are high in natural fiber and nutrients is good for us and can help us lose weight and stay healthy and slim. It will stop you from feeling hungry unnecessarily, but will help protect you from hunger pangs and keep you slim, healthy and fully enjoying your life. Always remember that it is not the taste or the amount of food that matters, but the quality of the food and the health it promotes that matters and no food waste in our system will also mean that cravings for bad foods will be eliminated. . or drastically reduced.