Healthy Diet Plan To Lose Weight – Feel Better With A Healthy Diet To Lose Weight

How would you like to follow a healthy diet to lose weight?

Have you ever wondered about the side effects of weight loss surgery and diet pills?

If so, you have come to the right place at the right time.

With a healthy diet weight loss plan you will feel better, you will look beautiful, you will have a healthy lifestyle without surgery, without pills. It’s also easy to make with great results and consists of real food.

A healthy diet weight loss plan is all about consuming balanced meals properly. This is how you do it:

1. First think deeply about what I am going to say in the next sentence. If you fully understand the meaning of it, you will be far ahead in losing weight while feeling better. Researchers have seen that you eat based on five basic instincts: hunger, satiety (ie, how full you feel after eating), availability, familiarity, and variety. So you have to have direct or indirect control over these five basic instincts and then you can also control what food you eat and how much. So next time you go to the freezer, keep those high calorie foods out of reach (it may be even better if you don’t put them away at all) and keep high fiber foods, fresh vegetables, nonfat dairy versus to you (based on control over basic instinct No. 3).

2. The next step would be to select the right type of food. Making them a daily part of your life will build a healthy lifestyle for a lifetime. Make it a habit to include protein in any food you eat and cut back on all foods with fats and sugars. Start your lunch or dinner with a salad or vegetable soup and then protein followed by carbohydrates. Eat half a cup of whole carbohydrates (such as rice, pasta, beans) at last. This will bring you satiety in your food as well as you will lose weight while being totally healthy.

3. Have these kinds of protein-rich foods 4-5 times a day with a gap of three hours in between and not eat anything at that time.

4. Learn how to calculate how many calories you will consume to reach your next weight loss goal. Using a calorie calculator, let’s say you find that your daily metabolic rate is 3,500 calories. That means your body needs that much energy every day to keep going. If you burn 150 calories a day through exercise, add that calorie to it. If you want to lose 2 pounds in a week, you should eat 100 calories less than your metabolic rate plus calories from exercise. So it means you would eat a 1700 calorie meal every day.

If you can follow these simple tips, you will surely lose weight with a healthy diet plan.