Health Fitness

Get Lean and Medium and Stay Looking Good for Life – Book Review

Are you overweight? Have you noticed that every time you try a new diet, it works for a while, and then you gain weight again? Do you know friends who just can’t stay on track or lose those extra pounds even though you know it’s harming their health? Would you like to know about a plan that really works, that makes sense, but also encompasses lifestyle changes?

Well, it’s time for you to lose weight, but don’t you dare ask me how, rather let me recommend a very good book that I think you should read by a very popular self-help diet author, who knows. a little on the subject of weight loss, dieting, nutrition and exercise, all the topics you need to know to create the changes in your life to achieve your goals and become a slimmer, thinner and thinner person . So, without further ado, this is the book I would like to recommend to you:

“Lean for Life: A Six Week Program”, by Cynthia Stamper Graff, Lean for Life Publishing (self-publishing), Costa Mesa, CA, 2001, 262 pages, ISBN: 0-9777253-0-8.

As it turns out, the author is also the CEO of one of the largest weight loss centers in the country, and this book begins with over a dozen testimonials from people who had lost over 50 pounds each, wow. This book is about going on a personal journey, making a lifestyle change, and living a fuller, but leaner life because of it. This book is not for anyone who is not serious, or who refuses to make those changes, all of which will be for the better. It’s not for the lazy crowd or the uncommitted soul who wants to pop diet pills and call it a day, or try the latest Hollywood crash diet fad. This is real and for really serious people. That being said, it’s also fun, and the results make readers believe.

It’s basically a two phase approach encompassing 6 vital weight loss ingredients. The reader will learn about ketosis as it is an important part of this diet plan. After educating the reader, the book explains day by day and step by step the need for protein, the adequate intake of calories, carbohydrates, fluids, electrolytes and the reality behind the tables and graphs of the body mass index, as well as the Genetic components of a healthy diet. It’s all there, and you’ll learn a lot about how he became overweight and how to stay lean and trim without ruining his style or ruining the fun in his life.

Every day there is more to know, more to learn, and you read as you go. It’s no wonder this book and plan worked so well for so many people. In fact, that is why I would like to recommend this work to you, if your previous diets have failed and left you disappointed with yourself and the results. Please consider all this and think about it.

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