Fitness Over 60 – DIY Tips for Women Over 60 to Lose Weight Safely and Stay in Shape Without Going to a Gym

One may be as fit as a fiddle, but age has an impact on all of us. From the age of 60 it is necessary to take care of health. The biggest issue on the cards is weight loss. Women and men over the age of 60 cannot focus on the gym option either. This is due to time constraints or some health issues. Maintaining your fitness after age 60 may seem difficult, but with some simple lifestyle changes it can be done.

Let’s look at some do-it-yourself (DIY) tips for women over 60 to safely lose weight and stay fit without going to the gym:

Exercises:

At this age, the best exercise is a brisk walk every morning or before bed at night. You can have a group of two or three of you go for a walk together. That would keep your interest and help you stick to the routine.

Yoga and meditation are also a great help in losing weight. These breathing techniques help you stay clean internally and stay fit by all means. They keep you fit after age 60 and help you live longer.

· You can use electromagnetic massagers to stimulate the nerves and relax the body. That helps relieve pain, if any.

stress management

Stress and tension often lead to weight gain and other foods. You should try to stay calm. Thinking too often leads to high blood pressure that obstructs the weight loss process.

Diet

You should not stay hungry or choose any starvation diet to lose weight. The safest means for women over the age of 60 is to take natural dietary supplements such as acai and resveratrol. Along with pond loss, they help fight all signs of aging. They reduce wrinkles and fine lines and add glow to your skin. They also strengthen hair and nails. Acai especially curbs your digestion problems and thus helps you shed extra pounds quite easily.

Also, some DIY diet tips are as follows:

Instead of sugar, take apples and honey as sweeteners.

· Eat plenty of raw fruits and vegetables in the form of salads garnished with lemon and cayenne pepper.

Go to your medical check-ups periodically and before starting any diet consult your doctor.