Exercises To Grow Taller Naturally: Sprint HIIT
For people who want to grow taller naturally, it is extremely important that they exercise regularly. As a point of reference: people who were able to grow four inches exercised up to six times a week. If you’re not used to exercising every week, this can seem extremely strenuous. However, there are several ways to incorporate your exercises into your daily activities. In this way, you can also exercise up to six times a week and thus drastically increase your chances of growing taller naturally.
While there are many different types of exercises to lengthen various parts of the body, such as the legs or the spine, in this article I am going to share with you an idea of speed HIIT. HIIT training stands for High Interval Intensity Training. If you’ve never heard of it before, think of it this way: You complete multiple sets of exercises where each set is of such a high intensity that you need to take breaks in between. The reason I like HIIT so much is because it’s so short. Look, if you were going to jog, you would have to jog up to 60 minutes. However, a HIIT will take 10-15 minutes tops. If you are a busy person like me, you will love doing HIIT. Also, HIIT generally works very well to lengthen the legs and stimulate the glands to release more growth hormones. For me, this has become the most efficient way to exercise.
I promised you a sprint HIIT idea that you can implement. Once you understand the concept behind it, you can of course come up with your own HIIT ideas. However, I think the easiest way to get used to HIIT is by doing sprints. First, get a good warm-up by jogging for about 10 minutes slowly and easily. After that, the real training begins. Start with five sprints as a goal and work your way up as you improve over time. Run about 60 yards and then walk back to the starting line. Like I said, to start with, do five of these sprints. Make sure you don’t sit or stop after a sprint, instead keep taking deep breaths and walk back to the starting line. Be sure to check with your doctor first before trying HIIT on your own. As the name implies, you are going to do a pretty strenuous workout.
Try to do three to four speed HIITs per week. This is a great exercise for lengthening your legs and it helps you release more growth hormones into your system. Assuming, of course, that you implement all the other techniques necessary to grow taller naturally, like getting enough sleep and eating healthy.