Do I need to be a certain age to make the P90X?
I’ve seen this question discussed over and over and the kids didn’t get an honest answer. Yes, there is an age cutoff below which it is not smart to start exercising at such an extreme level because their bodies are still developing and their muscles can only grow normally if they exercise normally. Your bones are also subject to this.
If you are asking which is the perfect one to start the P90X weight loss program, I would say around 19-20 years. I did such training when I was still playing professional basketball. I was around 17 years old and now I’m paying the price. My back hurts, I’m fat, and I probably wouldn’t be able to read the P90X exercise DVD one day. So unless you want to be like me, have a little patience and keep in mind that there are many other things you can do to stay in shape until you can get close to the extreme power program.
I really think they should tell younger kids about this. As far as I am concerned, it is dangerous for younger children and they should turn to another exercise program before starting the P90X Weight Loss DVD. Kids, make sure you’re prepared to pay the price if you can’t have a little patience. In any case, you should make sure that you are at least well warmed up before you start exercising.